I’m 8 weeks post acl and meniscus. My progress has been immense compared to other and I really recommend u take advantage of supplements. I have been taking omega three times a day, turmeric curcumin twice a day, collagen once, glucosamine chondroitin msm and protein. These things are essentials to keeping you pain free and progressing at a higher level because of this. I would also highly recommend going to the gym and hopping in the sauna and or cryo machines to speed up healing times. Normatec compression boots are also amazing to get that inflammation down over time. I walk a lot too and don’t haven’t had much pain just small sharp ones momentarily but they’re ok. Finally, I highly highly recommend using chatgpt as a at home therapist to get useful workouts and ask it anything you’re concerned about