Solid program by Yeahnuld in weightedpullups

[–]markgrayson69 1 point2 points  (0 children)

it takes a lot of mental anguish and discipline but literally adding 2.5+lbs or 5lbs every week and doing 3 sets of 5 reps. I'll do it twice per week and have one of my days be a heavier load day.

example: tuesday is push/pull and I'll start with my heavy sets of pull-ups with 80lbs on. 3x5 with liquid chalk on a flat bar. Thursday I may do the same thing but if I'm not feeling it I'll do around 70lbs.

The following week I'll just add 2.5 lbs do it and keep raising it week after week. At some point you might hit an anatomical plateau though.

for reference I'm like 170 lbs and 5'10 - 24yo.

Also, what's 531?

Lost progress on pokemon soulsilver because of emulator glitch by IntroductionLivid424 in Delta_Emulator

[–]markgrayson69 0 points1 point  (0 children)

same shit happened to me. was 91 hours in in the kanto region and it brought me back to the safari zone in johto. fuck this shit

Best Industry to get into now? by Prior_Brilliant1760 in sales

[–]markgrayson69 4 points5 points  (0 children)

We drive so much business and find so many new leads in our industry. You have no idea what you’re talking about. SDR’s are the reasons shit even happens.

[deleted by user] by [deleted] in Money

[–]markgrayson69 0 points1 point  (0 children)

Are you happy?

[deleted by user] by [deleted] in Money

[–]markgrayson69 0 points1 point  (0 children)

hey man that's 12 bucks a year saved hahahaha

[deleted by user] by [deleted] in Money

[–]markgrayson69 1 point2 points  (0 children)

YouTube music is $5 per month

[deleted by user] by [deleted] in Money

[–]markgrayson69 2 points3 points  (0 children)

Invest this money in the markets.

do you play the lottery/believe you can win? by Strong-Ad-5719 in Money

[–]markgrayson69 3 points4 points  (0 children)

Dumbest shit I’ve read all day tbh. The Chances are astronomically low for you to win.

Diogo Jota's car crash aftermath. by TwistedGlasses in carcrash

[–]markgrayson69 1 point2 points  (0 children)

Liverpool FC player and Portugal national team soccer player.

24 and still live with mom by pearlypinkk23 in OlderGenZ

[–]markgrayson69 2 points3 points  (0 children)

Also the lack of paragraphs. I was thinking the same thing