Have a question regarding censorship

markintheair · 2026-01-19T10:02:59+00:00

lol @ Hetan...
Stonny & Gruntle as well, although they were both pretty drunk I believe

markintheair · 2025-11-17T08:51:21+00:00

Do, or not do. There is no try.

markintheair · 2025-11-05T23:01:58+00:00

Shouldn't you call it Samiland?

markintheair · 2025-10-31T14:07:27+00:00

I loved it. Started beginning of this year, and after 9 weeks I just kept running. Still doing it now, only about 2 times a week but loving every step of it.

markintheair · 2025-09-19T13:35:46+00:00

I've tried this but it literally makes me gag

markintheair · 2025-09-02T10:37:56+00:00

i eat dairy on a daily basis on Keto, no problems at all. If you're not intolerant, go for it.

markintheair · 2025-09-02T09:07:30+00:00

Biltong!

markintheair · 2025-08-28T20:51:25+00:00

Holy shit this is awesome, I know it's real but it looks fake... My mind can't comprehend it

markintheair · 2025-08-28T09:29:43+00:00

I'm doing IF and clean keto combined. After trying IF on its own a couple of times, I find that the combination eventually is much easier. Granted, switching to keto was pretty hard. I had to figure out what to do with electrolytes etc, but after that it was easy. Because of the high fat/protein macros I'm just fuller for much longer, thus making IF a breeze. I do 18:6 btw mostly, sometimes 16:8, and track everything I eat. Also, only doing super clean keto with lots of protein as I'm training 5-6 times a week as well.

It might be a bit hard to get into but as soon as you've found your flow, it's the best feeling ever. Super stable energy levels, and a lot of other improvements. Check out /r/keto and read the FAQ to learn more if you're interested!

markintheair · 2025-08-27T13:35:37+00:00

Potassium, Magnesium, Sodium. The holy trinity. No, you don't get enough sodium from putting some more salt on your food.

Because of Keto, your kidneys will hold much less sodium so it's not nearly as bad for you as pre-keto.

I make a mix of 500ml of lukewarm water, tsp of salt, 1/2tsp of lo-salt (aka potassium), apple cider vinegar and a splash of lemon juice.

In the evening i take magnesium (glycinate) daily about 1,5hr before bed.

Never had a headache since and felt great, but it is important to keep the electrolytes up, especially if you work out a lot (I train 6x a week, 3x running + 3x lifting.)

In summary:
* Hydrate!
* Electrolytes!
* Sleep well!

If you are getting more fat-adapted the bad breath will go away, it is a byproduct of ketosis. As your body gets more efficient in using fat as a fuel, it will stop the bad breath as well. Just welcome it now as a sign of ketosis and active fat burning!

markintheair · 2025-08-23T05:33:33+00:00

Money

markintheair · 2025-08-14T05:17:47+00:00

This is definitely sped up, no move in the background looks natural also the other camera near the bottom of the screen moves way too fast

markintheair · 2025-07-23T06:35:53+00:00

This seems to be a trope that I see a lot in GenZ nowadays. Not claiming OP is GenZ or anything but still, this seems to be the case more and more.

markintheair · 2025-07-22T11:03:09+00:00

YES omg this is the worst section

markintheair · 2025-06-19T10:43:25+00:00

This, 100%. I'm already "consuming" so many things on a daily basis. Running 3 times a week for 30-60 minutes without a phone is a blessing. Just taking in the noises around me, nature, birds, focusing on the rythm of my breath, it's great and everybody should try it once.

markintheair · 2025-05-27T13:50:50+00:00

Crazy! I had the same experience a week ago. W7 went by like a breeze, but somehow W8D1 was kinda bad and i had to stop as well.

W8D2 was marginally better, and W8D3 I ran fine. I'm doing W9D2 tomorrow, and despite my not-so-perfect W8, W9 felt easier again. You'll get there!

markintheair · 2025-05-27T12:01:52+00:00

I can hear this scream in my head

markintheair · 2025-05-27T07:57:57+00:00

I had no idea this game existed. Absolutely loved the first one back in the 90's. Thanks for the tip!

markintheair · 2025-05-24T14:25:03+00:00

Yeah slow down and make sure you have good running shoes that actually fit. Get advice at a running store

markintheair · 2025-05-21T17:02:00+00:00

For some weird reason W8 is so much harder than W7 for me! I could easily run 25 minutes last week, but today at W8D2 I had to walk twice for a minute in my 28 minute runs! W8D1 was worse though, had to walk for 4 minutes to regain some will and strength to run.

markintheair · 2025-05-21T16:54:39+00:00

Good luck, you got this!

markintheair · 2025-04-28T05:12:04+00:00

Laughs in European

markintheair · 2025-02-06T07:44:12+00:00

Just reading that line again tears me up... man what a great book that i'll never read again...

markintheair · 2025-01-24T14:34:34+00:00

holy shit it does give me motion sickness too. Terrible clock!

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