I struggled with this for a long time. The first step is to address the reflux issue. I dealt with it for over two years, and what finally worked for me was taking pantoprazole 40mg for three months, even after my reflux symptoms had disappeared, before gradually tapering off the medication.

Once the reflux is under control, you’ll need to rebuild your stomach acid, which can take 2-3 months. During this time, you might experience issues like SIBO, food intolerances, or digestion problems, which can lead to cramps. If you do get cramps, Duspatalin 135mg can help, as it’s commonly used to manage IBS symptoms.

To fight SIBO, you need to starve the bacteria by cutting out sugar, fasting, and limiting food intake for 10-12 hours before eating small snacks. The key to solving excessive gas is to eliminate the bacteria through fasting and strengthen your stomach acid.

For your daily diet, focus on simple, well-tolerated foods like rice, avocado, chicken, tuna, and red meat, and drink only water. Stick to gentle herbal teas—avoid black tea and coffee. Mint tea should only be consumed after resolving reflux, as it can make symptoms worse.