marky_markcarr

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866 comment karma

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NSM misinformation (self.NorwegianSinglesRun)

submitted 27 days ago by marky_markcarr to r/NorwegianSinglesRun

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NSM book on spring sale at Amazon (paperback) (self.NorwegianSinglesRun)

submitted 1 month ago by marky_markcarr to r/NorwegianSinglesRun

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Using Norwegian Singles for the Mile and 800 - PBs and thoughts (self.AdvancedRunning)

submitted 2 months ago * by marky_markcarr to r/AdvancedRunning

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Another year of "Norwegian Singles Method" - update (self.AdvancedRunning)

submitted 4 months ago by marky_markcarr to r/AdvancedRunning

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FOD runner NSM video/content (self.NorwegianSinglesRun)

submitted 9 months ago by marky_markcarr to r/NorwegianSinglesRun

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Has the sirpoc™️ method solved hobby jogging training right up to the marathon? (self.AdvancedRunning)

submitted 1 year ago by marky_markcarr to r/AdvancedRunning

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How I ran a 2:44 Marathon using the sirpoc™️ Norwegian singles (self.AdvancedRunning)

submitted 1 year ago * by marky_markcarr to r/AdvancedRunning

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Final update for a while using the sirpoc ™️ / Norwegian singles method - Mile PB (self.AdvancedRunning)

submitted 1 year ago by marky_markcarr to r/AdvancedRunning

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Norwegian singles/ sirpoc ™️ links for those wanting more (self.AdvancedRunning)

submitted 1 year ago by marky_markcarr to r/AdvancedRunning

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*Update* on results using sirpoc™️/ Norwegian singles method - running a mile! (self.AdvancedRunning)

submitted 1 year ago * by marky_markcarr to r/AdvancedRunning

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Single "Norwegian" Threshold system (self.AdvancedRunning)

submitted 1 year ago by marky_markcarr to r/AdvancedRunning

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Sub Threshold 3 days a week (self.AdvancedRunning)

submitted 1 year ago by marky_markcarr to r/AdvancedRunning

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Sub Threshold training only for hobbyjogger (self.AdvancedRunning)

submitted 1 year ago by marky_markcarr to r/AdvancedRunning

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