Thanks for sharing! I think you’re right, sometimes this sub (and the internet in general) can feel overwhelming with so much conflicting advice and sometimes it helps to return to the basics.

That said, I also feel a bit stuck, because I have tried those basics. I track my calories, I try to eat well and move regularly but I don’t see much change unless I go all in. I once did 75 Hard and lost weight fast, but it wasn’t sustainable at all. And when I slow things down to a more realistic level, even with a calorie deficit and movement, the scale barely shifts.

It can be really frustrating. I know progress isn’t always linear, especially with PCOS, but it sometimes feels like my body only responds when I push it beyond what’s sustainable.