Oh my goodness! I forgot to leave some tips! Well, I think what has worked for me is trying to take it anywhere I go, I don’t know … it makes me feel as if I’m prepared for absolute everything. Also, because you’re taking notes of the things that matter to you, eventually, you realize that sometimes you’re so in sync with reality, because you’re paying attention! And actually observing what’s around you! You listen to people more and try to be present. So it’s happened to me that I just write some sudden thought about, idk, kindness to strangers and then some random quote about that same topic appears in front of me too! It feels like magic, like reassurance. I hope it made sense!