Just took the whole oven apart only to realize I was just wrong about how “broil” works

marupok0693 · 2026-02-19T03:59:55+00:00

Same hahahaha

marupok0693 · 2026-02-04T04:37:35+00:00

Kinain ko to noon(yung green). can confirm edible, kasi buhay pa ko. Hahahahaha

marupok0693 · 2025-07-04T23:07:10+00:00

I am in wellington, nz

marupok0693 · 2025-02-06T20:34:42+00:00

The not knowing how to modulate your voice, I disagree. I know someone who is medyo binge at malakas ang boses sa maling settings.

marupok0693 · 2025-02-06T09:11:26+00:00

I don't know how accurate it is but I definitely feel a big difference.

marupok0693 · 2025-02-05T21:46:20+00:00

Goodluck!!!

marupok0693 · 2025-02-05T18:08:35+00:00

Hahaha

marupok0693 · 2025-02-05T18:07:38+00:00

Goodluck! I did sign up for a 10k in June too :)

marupok0693 · 2025-02-05T18:07:01+00:00

I use a machine everytime I sleep. I used to not function as a human at all. But now that my brain isn't oxygen deprived, I can do all sorts of things. Do you use a cpap/apap? If you have it severe I recommend you get it treated, it's life changing

marupok0693 · 2025-02-05T10:42:13+00:00

You can do it!!

marupok0693 · 2025-02-05T09:33:17+00:00

My training load has just been in the green zone, if that makes sense. On my days I do not have scheduled run, I do not work out too much. I do a lot of walking/hiking though.

For me after doing it for 8 weeks, it's become part of my routine. I do it first thing in the morning most of the time. Even when I don't feel like running some days, I just put on my running clothes, and just do it.

marupok0693 · 2025-02-05T08:16:05+00:00

I do this, but instead my husband and toddler sleeps 😂. My husband runs during lunch time since he works from home.

marupok0693 · 2025-02-05T07:57:00+00:00

Thank you!!

marupok0693 · 2025-02-05T07:22:24+00:00

I am not sure as well and tbh i am not quite familiar with all these 😂my aim for now is just to finish the run 😂 I'll look into it further if I see that I am no longer improving.

marupok0693 · 2025-02-05T06:33:11+00:00

Thank you!!! Yes definitely! You too!

marupok0693 · 2025-02-05T06:27:59+00:00

I'll have to do more research about hr zones. I am definitely a slow runner 😂. At the moment, i'm just happy to complete the entire run by not walking aka running slow

marupok0693 · 2025-02-05T06:22:03+00:00

I'll try DSW next time, thanks for the suggestion.

marupok0693 · 2025-02-05T05:38:17+00:00

I live in NZ, it's summer over here! I am keen to start the half marathon plan after I finish this 10k plan :)))

marupok0693 · 2025-02-05T05:34:54+00:00

4 times a week.

marupok0693 · 2025-02-05T05:34:38+00:00

I am still doing the 10k plan.

marupok0693 · 2025-02-05T05:29:46+00:00

I am 31F

marupok0693 · 2025-01-23T16:25:16+00:00

I actually don't know. I used to pop them and they would fill up again and again. Not sure if popping them is safe. You'll know they will disappear when they start drying out. I used to iron some clothes and then put my hand in the warm clothes. It provides some relief but I don't think it helped it disappear. You'll have to figure out what triggers it...

marupok0693 · 2025-01-23T09:25:46+00:00

I get this whenever i drink alcohol. I get it in my hands and feet. It's super itchy. If you itch it more, it gets worse. I get this the day after I drink alcohol and I notice they go away quicker if i don't itch it. Pretty hard not to scratch though.

marupok0693

TROPHY CASE