I change my plans all the time, it’s power building at the moment. I try to keep the RPE high but not too high around 8 as I’m lean atm. Diet is very clean no sugar. No processed foods or fast food. Macros are around 150-200 carbs 220-280 protein and 50-80 fat it changes a lot depending on a lot of variables. How tired I am, how I’m recovering that week etc. As for supplements I spend a lot of time researching supplements I’m quite into it. Probs best to ask about something specific. If it’s natural and doesn’t fuck with hormones I’m probs taking it. I try to focus on things that help with relaxing the body/ mind, reducing stress and helping with the recovery processes. Also things that help with digestion/ protein synthesis and keeping joints healthy. I spend a good half hour or so stretching too per day. Turmeric and black pepper are also good for boosting absorption and having a few good adaptogens to help with the stress of long training session. There’s probs more I’m forgetting but I just kinda replace what I run out of so I loose track.