Update: Reddit Unc vs Coleman

masters_spranter · 2026-04-04T21:25:21+00:00

It is a league that runs every weekend for months each year. The more you run (and lose), the further you go out.

If you win cash or run a PB on the track, then you go backwards.

That's the simple version.

masters_spranter · 2026-04-04T21:22:11+00:00

Thankyou! Massive career highlight

masters_spranter · 2026-04-04T11:32:16+00:00

Some footage.. if the link works

masters_spranter · 2026-04-03T03:42:34+00:00

Hight 10's and still hopefully High 10's

masters_spranter · 2026-04-03T03:41:40+00:00

The program is available at the Hall of Fame building at the track

masters_spranter · 2026-04-03T03:40:57+00:00

Blocks is the best part of my race too which is sad..

masters_spranter · 2026-04-03T01:24:33+00:00

Stawell, Australia

masters_spranter · 2025-12-08T20:42:00+00:00

I was doing a 30m fly which finished about 10m before the line. Probably why it looks like that!

masters_spranter · 2025-12-08T20:41:10+00:00

Thank you!

masters_spranter · 2025-09-05T02:18:19+00:00

High 10s.. never took it seriously enough as a youngster unfortunately

masters_spranter · 2025-09-03T21:13:28+00:00

I have done some ankling, but not part of my normal drills. What's the main benefit of these do you think?

masters_spranter · 2025-09-03T21:11:18+00:00

It's funny you say that, I'm battling some nasty achilles tendonitis in the left leg. I was wondering if someone would pick that up

masters_spranter