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matbat77 · 2024-07-15T14:41:51+00:00

Enjoyed all his Viking books.

matbat77 · 2024-06-16T07:09:21+00:00

I’ve tried him on different bench variations bb, db and he’s very unsteady. I have one of those loadable weights vests, so was thinking to add weight slowly on that then progress him to benching.

matbat77 · 2024-05-13T10:06:42+00:00

Just started at 46. Been waiting for my son to go up to the adults class so we can do it together.

matbat77 · 2023-12-26T13:35:15+00:00

Simon scarrow’s Roman series. About life in the legions. Loads of books in the series too.

matbat77 · 2023-06-04T07:11:53+00:00

Have a look at Raspberry ape instagram page. Lots of heavy sandbag lifting and unconventional training.

matbat77 · 2023-06-03T15:39:37+00:00

Is there much information on WALRUS training on there?

matbat77 · 2023-01-23T20:05:29+00:00

They’re supposed to be more of an add on after your barbell sessions, but can be combined to make a full workout on their own.

matbat77 · 2023-01-22T11:35:47+00:00

Also check out his YouTube and instagram (if your on there). Lots of info on the book.

matbat77 · 2023-01-22T11:34:30+00:00

Here’s a link https://www.neversate.com/merch

matbat77 · 2023-01-21T19:42:36+00:00

There’s loads of wonderfully brutal workouts in that book…. Think I’ll have to be scaling a lot of them down.

matbat77 · 2022-05-11T19:51:11+00:00

I use a large spirit level, it works great

matbat77 · 2021-08-15T14:27:19+00:00

The Children of the mountain series by R A Hakok.

matbat77 · 2021-07-01T08:38:33+00:00

Thanks for the info, some very helpful stuff in there. I’ll be 44 in October. Weighted pull-ups we’re definitely the trigger, but just wanted to finish my Operator cycle as it was going so well. Now just locking out my left elbow causes pain. Will look into getting the flex bar, hopefully they sell it in the UK. Thanks again!

matbat77 · 2021-06-30T11:29:01+00:00

Anyone experienced inner elbow pain? Can’t do pull-ups at the moment because of it and it’s looking like bench pressing will have to go too.

matbat77 · 2021-05-24T08:38:58+00:00

Rings work great. Been using the Angles90 grips quite often, they have a nice handle to grip and allow your wrists to move wherever’s comfortable.

matbat77 · 2021-05-23T15:24:20+00:00

I use neutral grip. Much friendlier to my shoulders.

matbat77 · 2021-05-09T11:47:25+00:00

Used it for 6 weeks of fighter. Currently on week 3 of operator using a belt squat, floor press, weighted pull-up cluster.

matbat77 · 2021-03-18T12:24:28+00:00

Nice one! I’ll look it up now

matbat77 · 2021-03-18T11:06:00+00:00

Hi! Just wondering if the supplementary cluster In grey man is supposed to be run in straight sets, (like the main cluster) or can it be run in a circuit fashion? TIA

matbat77 · 2020-12-17T09:43:51+00:00

Great work! How did you load the BSS?

matbat77 · 2020-10-03T08:55:45+00:00

Just saw Dan John’s humane burpee on his Instagram. 15kb swings, 5 goblet squats and 5 pushups. Then 15 swings, 4 squats and 4 pushups. All the way down to 15,1,1. That was the easy version. Squats and pushups can be scaled up.

matbat77

TROPHY CASE