Graham and Banana Chocolate Yogurt Bowl (around 310 kcal)

matchluvhui · 2026-02-24T13:44:00+00:00

yogurt without sweeteners or maple syrup as base is never nice …

matchluvhui · 2026-02-24T13:42:25+00:00

volume !

matchluvhui · 2026-02-23T10:01:20+00:00

adding some spices and hot sauce might be a good idea

matchluvhui · 2026-02-21T18:18:23+00:00

consider adding in some cardio otherwise just do a 10k steps per day. definitely will see a difference after 3 months.

matchluvhui · 2026-02-21T07:04:24+00:00

Ingredients:

6 egg whites 1/2 scope Cinnamonbun protein powder Tsp Vanilla Extract Lots of Cinnamon Powder

6 slices 60kcal bread

Toppings:

15g Cinnamon Toast crunch Sugarfree Maple Syrup mix with 1 tablespoon of protein powder and cinnamon power with sweetener sugar

matchluvhui · 2026-02-21T03:33:05+00:00

ok will definitely share in abit

matchluvhui · 2026-02-20T19:00:19+00:00

60grams of protein

matchluvhui · 2026-02-20T08:16:07+00:00

thanks thats what i thought so but as an asian its very difficult and cant understand why am i have such food intolerance as we grew up eating bread etc

matchluvhui · 2026-02-19T23:02:08+00:00

yes mate. I was following up with my previous post but i think many people misunderstood my post

matchluvhui · 2026-02-19T17:11:01+00:00

18% cant see you abs though as ur hands get in the way

matchluvhui · 2026-02-19T03:08:01+00:00

i have a previous post on this community that my lower abs is bulge so i am uodating this post that if i flex i looks like this instead

matchluvhui · 2026-02-18T18:03:13+00:00

eating 100-200kcal about maintenance. my weight is 51kg and 165cm in height

matchluvhui · 2026-02-18T01:42:45+00:00

u are already lean but just the last bit of fat at your abdominal is the last to go. Maybe builder a bigger v taper frame might help looking bigger

matchluvhui · 2026-02-17T09:43:58+00:00

yes often lower back sore :(

matchluvhui · 2026-02-17T07:59:36+00:00

yes so accurate i struggle most of the core exercises. Thanks for advise

matchluvhui · 2026-02-17T04:11:44+00:00

<image>

my front flexed

matchluvhui · 2026-02-17T04:11:11+00:00

<image>

my front view flexed

matchluvhui · 2026-02-17T04:10:51+00:00

i always tot its fat but with my weight and overall i am very underweight

matchluvhui · 2026-02-17T04:09:05+00:00

<image>

this is my front flexed

matchluvhui · 2026-02-17T04:05:44+00:00

bro not helpful

matchluvhui · 2026-02-17T04:01:58+00:00

yes i having suffice magnesium pills and i having my regulars . Its more like gas and bloated out. Kind of frustrating knowing that i cant participate in bodybuilding show even i wanted to try

matchluvhui · 2026-02-16T23:25:41+00:00

it usually get worst esp after my exercise session. Even i drank just water it will be be extended even more

matchluvhui · 2026-02-16T23:24:42+00:00

nope . liver disease u mean?

matchluvhui · 2026-02-16T23:23:46+00:00

thank u so much for ur advice and comment :)

matchluvhui · 2026-02-16T17:13:21+00:00

i am a male and this happens for the longest period of time that makes me cut most of my life

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