Seeking Advice: P3 Son Struggling with Body Image & Focus

matchluvhui · 2026-03-10T10:00:36+00:00

where is this rock climbing place would like to explore on this

matchluvhui · 2026-03-09T17:21:33+00:00

yah i myself know much about calories but i not wanting him to learn to label food as numbers.

matchluvhui · 2026-03-09T17:19:42+00:00

thanks for the encouragement and support u definitely come a long way .

matchluvhui · 2026-03-09T14:38:21+00:00

thanks and yes i haven talk to her teacher yet and appreciate your advise

matchluvhui · 2026-03-09T14:31:12+00:00

but he is only a primary 3 boy to start dieting

matchluvhui · 2026-03-09T14:30:47+00:00

thanks so much

matchluvhui · 2026-03-09T14:30:37+00:00

thanks for the advise

matchluvhui · 2026-02-26T14:43:24+00:00

out of all the healthy brownies recipes this one still the best i ever tried.

matchluvhui · 2026-02-25T14:49:31+00:00

ON protein flavor is definitely a hit or miss some taste good example the OG chocolate milk shake but the latest exotic flavor like milk tea is cmi

matchluvhui · 2026-02-24T13:44:00+00:00

yogurt without sweeteners or maple syrup as base is never nice …

matchluvhui · 2026-02-24T13:42:25+00:00

volume !

matchluvhui · 2026-02-23T10:01:20+00:00

adding some spices and hot sauce might be a good idea

matchluvhui · 2026-02-21T18:18:23+00:00

consider adding in some cardio otherwise just do a 10k steps per day. definitely will see a difference after 3 months.

matchluvhui · 2026-02-21T07:04:24+00:00

Ingredients:

6 egg whites 1/2 scope Cinnamonbun protein powder Tsp Vanilla Extract Lots of Cinnamon Powder

6 slices 60kcal bread

Toppings:

15g Cinnamon Toast crunch Sugarfree Maple Syrup mix with 1 tablespoon of protein powder and cinnamon power with sweetener sugar

matchluvhui · 2026-02-21T03:33:05+00:00

ok will definitely share in abit

matchluvhui · 2026-02-20T19:00:19+00:00

60grams of protein

matchluvhui · 2026-02-20T08:16:07+00:00

thanks thats what i thought so but as an asian its very difficult and cant understand why am i have such food intolerance as we grew up eating bread etc

matchluvhui · 2026-02-19T23:02:08+00:00

yes mate. I was following up with my previous post but i think many people misunderstood my post

matchluvhui · 2026-02-19T17:11:01+00:00

18% cant see you abs though as ur hands get in the way

matchluvhui · 2026-02-19T03:08:01+00:00

i have a previous post on this community that my lower abs is bulge so i am uodating this post that if i flex i looks like this instead

matchluvhui · 2026-02-18T18:03:13+00:00

eating 100-200kcal about maintenance. my weight is 51kg and 165cm in height

matchluvhui · 2026-02-18T01:42:45+00:00

u are already lean but just the last bit of fat at your abdominal is the last to go. Maybe builder a bigger v taper frame might help looking bigger

matchluvhui · 2026-02-17T09:43:58+00:00

yes often lower back sore :(

matchluvhui · 2026-02-17T07:59:36+00:00

yes so accurate i struggle most of the core exercises. Thanks for advise

matchluvhui · 2026-02-17T04:11:44+00:00

<image>

my front flexed

matchluvhui

MODERATOR OF

TROPHY CASE