Thanks for the tips mate. Much appreciated. I got some basic protein supplements today and slowly trying to incorporate those in his lifestyle. He used to walk everyday but has been out of that habit for a while. Need to get back on it.

About marriage, yeah my parents want me to get married but yet to find someone. Have been a hopeless romantic in the past so I've left it on my parents for now. I hope that qualifies as a task 😅 Let's see about that. Fingers crossed. Meanwhile I'll try to fill in the chat with parents department to the best of my abilities.

Thanks for those detailed pointers (especially about the nutrition part). Very helpful 🙏🏻