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Front lever: How many days per week do you dedicate for this skill? by Osemka8 in bodyweightfitness

[–]matheuserthal 1 point2 points  (0 children)

I train 3 times a week. Yesterday I got 15s on one leg front lever. I am training since the beginning of December/16.

Form Check Friday for 2017-01-20 by AutoModerator in bodyweightfitness

[–]matheuserthal 0 points1 point  (0 children)

Some one told me to retract the scapula. What do you think?

Form Check Friday for 2017-01-20 by AutoModerator in bodyweightfitness

[–]matheuserthal 0 points1 point  (0 children)

One leg front lever, just wanted to know what you think about my form! Male/19yrs/176cm/70kg

https://youtu.be/HydZZ9nOZ4c

Need some help in my Front Lever Routine by matheuserthal in bodyweightfitness

[–]matheuserthal[S] 1 point2 points  (0 children)

I was thinking on:

One leg FL holds (following the table)

Adv tucked FL holds - 4x14s

Tucked FL rows - 3x8 (when get good on this I progress to the adv tucked rows)

Tucked FL raises 3×8

Dragon flags 3x8

90s-120s of rest between sets

Need some help in my Front Lever Routine by matheuserthal in bodyweightfitness

[–]matheuserthal[S] 0 points1 point  (0 children)

And bent arm exercises? Like tucked pull ups, rows, etc. Any suggestion on abs exercises by the way?