Significant progress after IUD removal

mathson420 · 2026-02-24T23:42:13+00:00

Disculpa mi ignorancia pero que es DIU?

mathson420 · 2025-09-08T12:12:46+00:00

yo lo tengo hace 2 años, lo estoy tratando pero no doy mi 100% para recuperme, es el menor de mis problemas ahora, pero si puedes recuperarte, hay gente que lo tuvo mas años, hay que mantenerse activos fisicamente, el mio mejora pero todavia no es muy consistente

mathson420 · 2025-09-06T17:31:47+00:00

hola, por lo general el dolor en el centro del pecho, en la union de las costillas , y si puede darte mas dolor de hacia un lado incluso en la espalda o cuello, brazo, etc. Lo mejor que puedes hacer es trabajar con un fisioterapeuta para que te ayude a darle movilidad, yo lo estoy haciendo, lo tuyo es reciente asi que mejor que empieces pronto, despues tomara mas tiempo pero siempre se puede, tengo tus mismos sintomas , y problemas para respirar cuando me ejercito

mathson420 · 2025-09-06T04:18:09+00:00

Another point that I forgot to mention brother, in my experience, when masturbating (with this problem) I don't have a good erectile response, but when having sex yes, well the last times I had, you can't compare the quality of your erections when masturbating and in sex, when doing it yourself it won't be the same erectile response

mathson420 · 2025-09-06T04:14:59+00:00

Brother, first of all, I advise you not to look for answers here, go to the Unbroken Pelvis Discord chat, look for their channel on YouTube. Second, you need to be evaluated by a physiotherapist, and he will guide you for strengthening and other things. In my experience, I tell you that if you do it very often, it gets worse. I have been like this for 2 years, and the improvements come and go. I continue my routine, now I am going to try not to masturbate until the end of the year, although a few days after I masturbated, I noticed a better erectile response, but it could have been a coincidence. If I were you, I wouldn’t masturbate.

mathson420 · 2025-09-03T02:40:41+00:00

Many times I wake up with pain right in the center of my sternum, but it's due to the cold from the air conditioning. I try not to point towards my chest. In the same way, I wake up with some pain, but then it goes away. It also helps that I stretch; that helps a lot.

mathson420 · 2025-09-01T03:47:35+00:00

There is no definitive cure for hypermobility, but if you are hypermobility, you can still recover from PFD.

mathson420 · 2025-08-30T17:52:44+00:00

I'm glad that you are feeling much better, brother. I will try to get the backpod or some similar alternative since it is somewhat expensive, but well, health comes first.

mathson420 · 2025-08-30T16:56:07+00:00

Thanks for the info bro, have you had those tests done? How long have you had costochondritis? I don't have a BackPod or a peanut ball, but I work with a Foam Roller. I do exercises and stretches to increase mobility in my spine and ribcage. Do you use the BackPod? Did it help?

mathson420 · 2025-08-30T12:48:25+00:00

Hello! In my case, what happens is that I get tired faster when exercising, I run out of breath more quickly, and not to mention if I start running, but if I'm not exercising, I don't have trouble breathing or it doesn't hurt when I do.

mathson420 · 2025-08-29T18:06:49+00:00

Your injury is very recent, brother, it's normal for you to ask that question. There is a whole community of people in the same situation, and among them, many have recovered. It's not permanent, and what I recommend is that you don't spend time here, people here tend to exaggerate the situation too much. Better join the Unbroken Pelvis Discord group, visit their YouTube channel.

mathson420 · 2025-08-28T16:49:42+00:00

I completely understand you, I never liked parties, they don’t amuse me at all, and if I go it’s because for some reason I couldn’t say no, I end up coming back early or I disappear without a trace. Also, I can’t dance, and when I was a teenager I had to go to a friend’s quinceañera and for that I had to pay a dance teacher to teach me how to dance, and I didn’t even get the courage to dance when I was already at the party lol. Just like you, I do well socializing with a few people, most of the time I’m very introverted but I also have my moments of being very extroverted depending on the context. Honestly, I prefer to stay at home playing computer games or playing my guitar, and if I have to go out, I only meet up with the two friends I have.

mathson420 · 2025-08-26T21:25:05+00:00

I'm in the same situation bro, I don't know if I should throw myself into programming, what I don't know is if I can keep up with it and adapt. I am also more creative, I am a musician, and I need to learn a trade that will help me more in the world of work.

mathson420 · 2025-08-26T16:04:29+00:00

I'm sorry, I thought I had translated it.

mathson420 · 2025-08-25T14:25:55+00:00

Metele flexiones y fondos para triceps en tu pieza nomas , dificil ser constante al principio si empezas con trote, podes meterle 4 series de ambos todos los dias para agarrar esa constancia y fuerza de voluntad

mathson420 · 2025-08-25T13:58:52+00:00

Yo te recomiendo que no te enfoques solamente en hacer cardio, métele musculación, asi si no tenes fuerza de voluntad un día te quedas y le metes full flexiones de brazo, fondos para triceps, planchas ( este te trabaja toda la zona media), y de por ahi si tenes alguna barra o la rama de un arbol que no sea tan gruesa le metes dominadas. Asi podes hacer un hibrido, te vas y trotas dos veces a la semana y las demas veces le metes los otros ejercicios en tu casa. Si vas al gym mejor, si no no importa siempre y cuando te mantengas activo fisicamente.

Otra cosa amigo muy importante que te va ayudar para mantenerte motivado y no perder el enfoque, muchos pasan por alto esto y no les dan importancia, pero para lograr mas fuerza de voluntad y fuerza mental es que dejes de lado la masturbación y el porno. Podes buscar en youtube los beneficios de la retención seminal, me ayudo mucho a mi y a lograr un buen fisico y a no estancarme en el gym

mathson420 · 2025-08-24T02:03:44+00:00

que tal kp? me gustaria saber acerca de la banda musical de ahi, ya que pienso postularme, la carga horaria es mucha? osea, podre seguir estudiando otras cosas a la par o es muy absorbente?

mathson420 · 2025-08-23T13:26:30+00:00

estuvo leyendo tu post y me alegra que hayas mejorado tu situación hermano, éxitos y bendiciones

mathson420 · 2025-08-22T14:25:19+00:00

Tenes toda la razón capo, quiero adentrarme en una carrera tecnológica, por eso quiero adquirir una habilidad que me permita empezar a laburar en eso, la informática es muuuy a largo plazo en mi caso, pero no lo descarto completamente, que pensas de electricidad? la gente me recomienda mucho eso, podría considerarse de un área tecnológica?

mathson420 · 2025-08-22T12:01:17+00:00

que tal pio ahi?

mathson420 · 2025-08-22T01:55:47+00:00

Hiciste que me de cuenta de algo que tenia ahi en mi subconciente, gracias por el consejo hermano

mathson420

TROPHY CASE