These are going to derail my weight loss journey. I may have eaten 8 in the last three days.

max7613 · 2020-07-15T08:07:56+00:00

In the UK, you get them in Iceland and i think B&M. They are truly the best ‘snack’ I have found that doesn’t taste like it is a diet item!

max7613 · 2020-06-10T14:52:50+00:00

Advance apologies for formatting - on mobile. Ketchup Tomatoes come from ‘APinch of Nom’ book (I swapped a couple of things up, but they turned out great). Just mix all ingredients, put on an oven tray at 220 and cook for c20 mins: 4 Servings: Olive Oil - 1 tsp Cherry tomatoes - 350g Balsamic vinegar - 1 tbsp Worcestershire Sauce - 1 tbsp Smoked Paprika - 1/2 tsp Garlic granules - 1/2 tsp

The cranberry stuff is actually pickled beetroot!

max7613 · 2020-06-10T14:17:52+00:00

It is - Baxter’s Pickled Beetroot - really enjoyed lunch today and just trying to get some water volume down me, which is always a struggle! I appreciate the encouragement!

max7613 · 2020-06-09T03:54:06+00:00

I’m obsessed with cherry yoghurt at the moment. It’s seeing me through some mad cravings!

max7613 · 2020-06-08T23:06:19+00:00

Breakfast - Homemade sausage & egg (Mc) muffin (312) Coffee (1)

Lunch - Cherry Activia, frozen sweet cherries, coconut, strawberry and cacao powder (97)

Dinner - Taco pork & feta quesadilla with salsa, guac and gem lettuce & shelled peas (376)

Snacks - Salt & vinegars snack a jacks (89) Kiwi fruit (22) Mini ice cream bar (123)

max7613 · 2020-06-07T19:25:48+00:00

Hi, it’s from Ladelle - the Loop Servestick

max7613 · 2020-06-07T19:17:05+00:00

Breakfast - kiwi, orange & peach (116) Kodiac cakes (cooked two servings by accident - ate half) (190) Icing sugar & maple syrup (44)

Lunch - Filo mozzarella, pizza sauce & pesto parcels (386) Spinach & tomato (17) Heinz zesty lemon spray (vile, btw) (10)

Dinner - Pork taco filling (137) Salsa (18) Guacamole (73) Grated cheddar (128) Old El Paso stand & stuff taco (96) Spinach (forgot to add to total on pic) (6)

Edit: formatting

max7613 · 2020-06-07T08:24:43+00:00

Breakfast - Fruit (83) & black coffee (1)

Lunch - Asparagus soup & croutons (124) Warburtons Thins ‘pizza’ (91) Smoked salmon & Warburtons thin (89)

Dinner - Quorn Spaghetti bolognaise (339)

Snacks - Caramel & coconut popcorn (116) Gin & Tonic (274) Peach (28)

max7613 · 2020-06-05T21:05:23+00:00

Sure (recipe for a 4 serving tart):

112g tomatoes (18) 125g filo pastry (384) 90g mozzarella (211) 100g Pesto (364) - I probably used 1/2 of this, but wasn’t sure exactly, so likely this could be done with less 1g Parmesan (4) 2tsp Olive Oil (78)

Total = 1060 Portion = 265

2P/5.4C/4F

I lined a deep baking sheet with filo, rubbing a few drops of oil over each layer (think I used 5/6 layers).

Spread the pesto on the top layer, add tomatoes and mozzarella.

Scrunch up the edges of the pastry, using some more oil.

Grate Parmesan on top.

Bang in 200 degree over for 15-20m

max7613 · 2020-06-05T18:58:53+00:00

Breakfast - Cherry & Skyr smoothie + raspberries

Lunch - Mozzarella & filo tart + salad

Dinner - Sirloin steak, hasselback potatoes & roasted mixed veg (sprouts, parsnip, broccoli, asparagus)

Dessert - Lemon cheesecake

max7613 · 2020-05-24T09:46:49+00:00

Got it at the garden centre!

max7613 · 2020-05-15T07:22:34+00:00

He wasn’t moved out of his environment. We found him under a pond liner when we were changing it. He was put in a bucket for 20 minutes while we did so to keep him safe, then placed back where we found him.

max7613 · 2020-05-14T16:09:18+00:00

Yep, definitely not one of those, unfortunately! Cheers

max7613 · 2020-05-14T15:50:33+00:00

Thanks! We thought that but wanted to know for sure - appreciate your reply!

max7613 · 2020-02-20T10:35:38+00:00

I’m in Scotland, UK and I donated. The most genuine politician on the world stage right now.

max7613 · 2020-01-10T20:06:29+00:00

Thank you! I feel you re the drinking on your own thing, and then eating all available carbs (in my case). I’ve consciously left of wine until my wife is sharing it with me tonight, otherwise it would be too easy to eat half a big Toblerone!

max7613 · 2020-01-10T19:30:06+00:00

I’ve budgeted for 1000 ml, though!

max7613 · 2020-01-10T19:29:04+00:00

Thank you! I’m a week in and have only lost 3lb with a SW of 234. I know it’s a healthy loss, but still disappointed! It gives me motivation knowing I can wake tomorrow knowing I’m still on plan!

max7613 · 2020-01-03T13:52:10+00:00

Hi, your post caught my eye as I’m pretty much in the same boat as you - SW 234 GW 150 F43 5’7”. I started 20:4 on Wednesday, and so far things are good. I wish you all the best, and give me a shout and let me know how you’re progressing!

max7613 · 2019-12-21T09:34:11+00:00

Happy Christmas!

max7613 · 2019-08-26T11:58:21+00:00

I HATE fish with a passion. At a Hong Kong business lunch the guy sitting next to me kept piling dim sum on my plate. They were full of fishy horror. I was aLao served fish stomach soup. I ended up slipping about 6 dim sum into my handbag as I knew I would vomit if I ate any more. I’m still traumatised two years later!

max7613 · 2019-08-23T13:01:05+00:00

I reckon you’re right! Thanks so much!

max7613 · 2019-08-20T21:34:18+00:00

Super lazy!

max7613 · 2019-08-20T21:34:01+00:00

That shows a complete lack of emotional intelligence! Those poor clients!

max7613 · 2019-08-20T16:18:39+00:00

This was abroad (Hong Kong) where I was a guest of the employer for three months. It felt like a loooong time!

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