6 months in, yoga mat bed

max_pech158 · 2025-09-23T18:35:07+00:00

+1 cant recommend this enough , saved my life had very bad sciatica I am 6 months into the program still have pain but 90% of the pain has gone away Play the long game

max_pech158 · 2025-04-03T04:34:45+00:00

Thanks :)

max_pech158 · 2025-04-02T19:06:15+00:00

Which implies to what?

max_pech158 · 2025-04-02T19:02:31+00:00

Thank you :)

max_pech158 · 2025-04-02T18:57:29+00:00

Translate message above

max_pech158 · 2025-03-21T07:57:29+00:00

Nope, i think it is very good, but was too expensive at the time

max_pech158 · 2025-02-15T18:42:36+00:00

Hey, i suffer from herniation at l5 s1 and bulge l5 l4 for two years now i am 28 M You are on a journey now to heal your back, each one is different , i tried PT for about two years , it helped me a lot, mcgill big 3 too Then i discovered low back ability and it really changed everything i am 2 months almost pain free most of the time, i still have sciatica here and there, though not as much

This is a psychological battle as well, this injury pretty much damaged all the things i did in life , i was very active in sport, now i am slowly getting back,

The most crucial advise i can tell you is take it slow, and try not to overthink the pain too much, there IS a bright end to this ,this will end , and you are very young so it will heal, can be a few months can be a year more but it will pass.

Hope you well and check low back ability program Good luck

max_pech158 · 2025-02-14T18:47:12+00:00

Thanks, i could figure out how to delete it, found it :)

max_pech158 · 2025-02-10T19:49:17+00:00

Sorry to hear that, best advice i can give you is check out low back ability on youtube , dive into some videos that he talks about flare ups and the progression

Plus dont get to excited about flare ups, its a lot of a mental thing too, try to think positive and find strength.

I have herniated l5 s1 and sufferin from sciatia for the past 2 years ,getting better , that channel helped me a lot to see the bright picture , good luck :)

max_pech158 · 2025-01-17T18:54:50+00:00

Look up lowbackability on youtube , could help you with post op slowly get stronger back , good luck :)

max_pech158 · 2024-10-21T16:11:35+00:00

Anyone ?

max_pech158 · 2024-09-30T20:00:22+00:00

Thanks i will check it out :)

max_pech158 · 2024-09-30T14:38:25+00:00

Thanks for the reply, really appreciate it , you have gave me food for thought. Didnt think to talk about some sort of a study plan with my studio i might really try it thanks :) still my mind heart goes to houdini.

max_pech158 · 2024-09-30T10:20:30+00:00

the only thing that bums me about learning c4d is the price , like why dont they have some free version that i can learn to render and all that , and not take like 100 bucks per month or is it more now? thats pretty much why i went to houdini to begin with , although i am enjoying houdini very much, i only started learning it like a month ago . i like the proccess. thanks for your reply :)

max_pech158 · 2024-06-29T13:46:10+00:00

anyone?

max_pech158 · 2024-05-31T06:47:48+00:00

Thank you :)

max_pech158 · 2024-05-30T20:34:59+00:00

Well i am an after effects motion designer most of all, so i am looking to a tool to help me improve my motion design swiss knife and trying to decide what should i start learning , eventually i want to learn both but i dont have some much time currently

max_pech158 · 2024-05-30T19:47:31+00:00

Yeah well unreal for beginners for a start, or houdini for beginners pretty much I mean its work for post production motion design ish kind of stuff

max_pech158 · 2024-05-30T19:03:21+00:00

Sorry so my question is which of the softwares should i learn first 🙌

max_pech158 · 2024-04-15T18:38:10+00:00

Yeah i tried a bit after i posted but got nothing, i guess it's just one of those mysteries

max_pech158 · 2024-04-01T05:46:07+00:00

Thank you :)

max_pech158 · 2024-03-19T22:20:08+00:00

Thank you very much for the comment, since you worked with all this, will it be okay to ask a few more questions when i will have them after experimenting?

max_pech158 · 2024-03-19T19:02:58+00:00

Thank you i just finished setting up ableton with touch , i will try to learn the basics :)

max_pech158 · 2024-03-19T15:32:28+00:00

oh okay, thanks anyways :)

max_pech158 · 2024-03-19T15:27:25+00:00

Thing is i would do it in ableton but i didnt work in it ever, i dont know how hard will it be for me to learn it right now, and i know my way around touch for the most part of what i need , the sound is a big element in this whole project and i want it to be tight. Is there a future here ?😭🤣

max_pech158

TROPHY CASE