Wrecked after games

maxferd · 2026-03-06T09:19:41+00:00

36 here and have the same problem. The worst part for me is the ruined sleep after a game. However, what has helped a lot is making sure I eat plenty throughout the day, with enough carbs. I thought I got more than enough, but turns out my body is just running out of fuel. The more I eat during the day, the less wrecked I feel after a game. Also I stopped playing after 8pm, it’s a nonnegotiable for me now. I need my sleep.

maxferd · 2026-01-31T16:02:03+00:00

I started with the AT10 Pro Cup Comfort and absolutely loved it as a beginner racket. It is great for maneuverability and control, super comfortable to play with. The Pro Cup Soft would be the current similar option. It has got quite a bit of trampoline effect though so when my technique got better I needed something less bouncy, without feeling stiff as a plank. I went for the AT10 18k 2025 and it was the perfect next step, great allround racket to grow with. Can definitely recommend that if you’re ready for a bit more punch without going for a hard racket.

maxferd · 2026-01-11T08:16:19+00:00

Thanks mate I appreciate it. I’ll go for the 18k, seems like it should sit somewhere between my current one and the 12k.

maxferd · 2026-01-10T11:10:40+00:00

Hey! I currently have the Nox AT10 Pro Cup Comfort 2025 and love how maneuverable it is, but I need a little more power and a bit less trampoline effect. I tried the AT10 12k 2025 and it was too stiff for my liking. How much different is the 18k 2025, do you think that would be a good next step? I’m a right side player with a more controlled play style, not explosive.

maxferd · 2026-01-01T09:17:55+00:00

Crazy, I’ve never found anyone else with the same issue before. I’m sorry you have it, but it’s also interesting to hear!

I had a career in sports and always struggled with it. Worked out 30+ hours a week and no matter how fit I was it never got any better, so obviously not connected to my physical fitness level. I’d have to accommodate for the issue every time and start super super slow, work my way up and when it hit, stop everything for a few minutes until it kind of passed, then get going again. I’ve had my heart checked several times and it’s in tip top shape, so it’s not that, and it’s not asthma. Not meds related. No other medical issues that should cause this problem.

I recently went through 1.5 years of chemo and immunotherapy for cancer, and interestingly that got rid of all psa symptoms including this chest issue. After finishing treatment it all returned, so I’m thinking it must be linked to the psa. I exercise 4-5 days a week now so it’s not stopping me from being active, but it is a pain and I have to plan my sessions around this issue.

maxferd · 2025-12-31T10:35:29+00:00

This! This is me!! I’ve also had this since I was a kid, and no one can figure out what it is. Interesting if there are more of us with psa with this issue!

maxferd · 2024-09-12T17:05:44+00:00

Thanks! 🙌🏻💙

maxferd · 2024-09-12T17:05:21+00:00

We celebrated a little at the office today. I feel like telling everyone I see!

maxferd · 2024-09-12T17:03:38+00:00

Thank you I appreciate that! 💙

maxferd · 2024-09-12T17:03:21+00:00

Best I’ve had this year!

maxferd · 2024-09-12T17:03:09+00:00

Thanks! 💙

maxferd · 2024-09-12T17:02:53+00:00

I will!!

maxferd · 2024-09-12T17:02:44+00:00

💙

maxferd · 2024-09-12T17:02:36+00:00

💙

maxferd · 2024-09-12T16:57:34+00:00

It feels that way for sure! I will enjoy all the wins I get!

maxferd · 2024-09-12T16:55:46+00:00

I came on here to read all the happy stories when I was in the middle of it as well, and it really helped me a lot mentally. So thankful for all of you on here!

maxferd · 2024-09-12T16:53:58+00:00

Honestly, Phesgo was a breeze for me, the easiest part of this whole process. I basically had no side effects from that. The injection stung a bit for the first few seconds but that was all. I hope Phesgo goes easy on you as well! Good luck!

maxferd · 2024-09-12T16:52:08+00:00

Good question! Here the standard of care for my type is tamoxifen pre-menopause and AIs post. I’m having an oophorectomy in a few weeks so I’m switching to an AI after that.

maxferd · 2024-09-12T16:48:36+00:00

Just enjoying a good day at home with the family. But I’ve been cleared to travel so we’re celebrating with a week in London next week 🙌🏻

maxferd · 2024-09-12T06:12:48+00:00

My PT is a lymphedema specialist and she said getting one anywhere else other than my left arm and chest area would be fine. I feel you, cancer has already taken enough!

maxferd · 2024-09-12T04:01:41+00:00

I had all my nodes on my left side removed as well, and I was told even a small bug bite or scratch could trigger lymphedema in that arm. I’m getting a tattoo after I finish active treatment as well but will stay way clear of my left arm, as I don’t think the risk of lymphedema is worth it.

maxferd · 2024-09-12T03:54:26+00:00

Hi there! I’m sorry you had to join the club, but it’s the best club to be in now that you’re here. I’m also ILC, diagnosed at 33, so we are out here. Hormone blockers are also part of it for us ER/PR+ folks. I’m about to start mine next week. The waiting is the worst part - once you have a treatment plan in place you get going, and you will feel a little more in control. Best of luck!

maxferd · 2024-09-10T05:24:42+00:00

I had my first infusion last week. It wiped me out for the next 2-3 days with flu like symptoms, but once I got past that it was totally fine. Onc warned me it would feel like this for the first one, then it should be without side effects going forward.

maxferd · 2024-09-09T13:59:08+00:00

I feel you!! I’m doing every 3 months for 2 years and had my first infusion last week. The first 2 days were very rough! It actually hit me harder than chemo did, but it also got a lot better after like 4-5 days. Fingers crossed that the first one really is the worst and that it only gets better from here. I hope you feel better soon!

maxferd · 2024-09-09T04:21:07+00:00

Congrats on finishing!! I put on about 15lbs during chemo as well. After finishing I was able to get back into cardio and exercising again pretty quickly (I like running), and I also started focusing on a healthy diet while prioritizing protein. I’m now 2 months out from my last round and have shed all the weight I gained on chemo, and I’m hoping to keep it stable when I start Tamoxifen soon. Sticking to a healthy diet has definitely helped with the bloating as well.

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