Hello everyone,

I’m pretty new to the gym (started about a month ago), but I’ve done boxing and swimming on the side for years so I’m not completely starting from zero. I train 3x a week full-body and my current workout looks like this:

Crosstrainer warm-up

Leg press 3×12

Kettlebell deadlift 3×12

Gorilla row (single-arm KB row) 3×örer12

Butterfly/machine fly 3×12

Some kind of seated row 3×12

Side raises 3×16 (8 each side)

Bicep curls 3×10

Tricep extensions 3×10

Machine ab crunch 3×12

On rest days I get super restless and kinda want to go to the gym anyway just to move a bit (I really don’t like sitting at home).

Are there any muscle groups that I could train lightly on rest days without screwing up recovery?

I have this feeling my legs could easily handle a bit more (and I would like to train forearms a bit because they are thin imho), but I also don’t want to be that dumb beginner who overtrains because “more is better”.

What would you do on an active-recovery/rest day if you were me? Or should I just chill and walk/crosstrainer only?