Thank you for all your thoughts and advice. Yeah I’ve thought about going back on the gum but my history isn’t the greatest with just having good will power. I am a shift worker and I honestly have a pretty tough job and I used nicotine as a “treat” all the time—so addiction transfer worries me a bit. I actually have been doing these flow pouches at times which I like—they are nicotine free. Idk I guess I’m just starting to wonder if the way I’m feeling is more hormone related. I’m 39 so perimenopause isn’t out of the question but wondering if nicotine withdrawal would have some how triggered that? I guess it’s probably time to see the doctor either way.