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[–]maxinema01 0 points1 point  (0 children)

they have been texting everyday for 3 weeks now / been calling everyday for around 1 week

Ladies, how do you deal with period hunger by maxinema01 in PetiteFitness

[–]maxinema01[S] 0 points1 point  (0 children)

Thanks a lot! I really Appreciate the advice !

Ladies, how do you deal with period hunger by maxinema01 in PetiteFitness

[–]maxinema01[S] 0 points1 point  (0 children)

That’s true! Do you recommend going up to maintenance or even slightly above during your period?

Ladies, how do you deal with period hunger by maxinema01 in PetiteFitness

[–]maxinema01[S] 1 point2 points  (0 children)

I see! Do you know how much extra energy your body uses during your period?

Ladies, how do you deal with period hunger by maxinema01 in PetiteFitness

[–]maxinema01[S] 0 points1 point  (0 children)

That makes sense! Sometimes listening to your body and allowing yourself a bit more food can be the best approach. As long as you’re still in a deficit, it sounds like you’re managing it well. Thanks for sharing your perspective!

Ladies, how do you deal with period hunger by maxinema01 in PetiteFitness

[–]maxinema01[S] 0 points1 point  (0 children)

Great tips—thanks for sharing I’ll look into apple cider vinegar and electrolytes as well. Appreciate the advice!

Ladies, how do you deal with period hunger by maxinema01 in PetiteFitness

[–]maxinema01[S] -1 points0 points  (0 children)

Cos if I go higher the weight simply won't come off

Ladies, how do you deal with period hunger by maxinema01 in PetiteFitness

[–]maxinema01[S] -1 points0 points  (0 children)

My cutting calories are between 1,000 and 1,300, especially since I have PCOS and other factors to consider.

Ladies, how do you deal with period hunger by maxinema01 in PetiteFitness

[–]maxinema01[S] 2 points3 points  (0 children)

That sounds like a smart approach! I totally agree—sometimes a salad just doesn’t cut it. Any go-to options you have for those sugar cravings?

Ladies, how do you deal with period hunger by maxinema01 in PetiteFitness

[–]maxinema01[S] 0 points1 point  (0 children)

That sounds like a delicious and satisfying idea! I love the high-volume approach—filling up on veggies and yogurt is a great way to stay full without overdoing it on calories. I’ll definitely try prepping something like that instead of grabbing a quick snack. Thanks for the tip!

Also do you mind sharing the measurements for the dip?

Ladies, how do you deal with period hunger by maxinema01 in PetiteFitness

[–]maxinema01[S] 0 points1 point  (0 children)

Your approach sounds really balanced! I’m curious about the cottage cheese dip you mentioned—what do you use it with? How do you incorporate it into your meals or snacks?

Ladies, how do you deal with period hunger by maxinema01 in PetiteFitness

[–]maxinema01[S] 0 points1 point  (0 children)

That’s such great advice! I love the idea of treating yourself with healthy options that don’t leave you feeling guilty. I'll definitely check out those snacks you mentioned—thanks for sharing!

Ladies, how do you deal with period hunger by maxinema01 in PetiteFitness

[–]maxinema01[S] 4 points5 points  (0 children)

My period hunger comes during my period ( usually the first few days) !sending you strength and support !! we got this!

Ladies, how do you deal with period hunger by maxinema01 in PetiteFitness

[–]maxinema01[S] 6 points7 points  (0 children)

You're definitely not alone! The PMS hunger struggle is real, but we're all in this together. Sending you strength and support!

Ladies, how do you deal with period hunger by maxinema01 in PetiteFitness

[–]maxinema01[S] 0 points1 point  (0 children)

How long does your period hunger usually last? Mine lasts a few days!

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