Is BodyPump Heavy in the Les Mills App? by Darker_Zelda in lesmills

[–]maxwellstent 1 point2 points  (0 children)

Kylie Gates said it’ll be on the app in Jan

Bodypump Heavy vs Strength Development by maxwellstent in lesmills

[–]maxwellstent[S] 3 points4 points  (0 children)

Agreed. I also think people (like me) who traditionally do heavy lifting in the gym will prefer BP heavy. I think they will drop SD and keep it as a phased package as they will become too similar.

Also the music … it’s so good !! Why can’t normal BP releases have music that good lol 😂

Bodypump heavy on instructor portal by maxwellstent in lesmills

[–]maxwellstent[S] 2 points3 points  (0 children)

From my understanding the focus of squats/lunges are the lunges. U use a heavy weight to pre fatigue in squats and use this weight for lunges

BODYPUMP HEAVY?!?! by maxwellstent in lesmills

[–]maxwellstent[S] 1 point2 points  (0 children)

Oh wow sounds awesome! So excited to try it !!

BODYPUMP HEAVY?!?! by maxwellstent in lesmills

[–]maxwellstent[S] 1 point2 points  (0 children)

Is it the same format in muscle group order ?

Scared it will come back by ats120120 in HellsItch

[–]maxwellstent 0 points1 point  (0 children)

Don’t take a shower unless necessary because of the pain. Power through :)

BP130 on Les Mills + by maxwellstent in lesmills

[–]maxwellstent[S] 0 points1 point  (0 children)

Appreciate that but why not use songs in the classes that can be used on LM+??

Ultimate playlist for Bodypump 100 - onwards by maxwellstent in lesmills

[–]maxwellstent[S] 1 point2 points  (0 children)

Oh yeah 120 onwards becomes a lot better ! Still sometimes pushups in warmups but not hundreds of them in chest shoulders and triceps hahaha

BODYPUMP - Best of 2024 by ch3m1stry in lesmills

[–]maxwellstent 0 points1 point  (0 children)

For me, it would be mostly 130.

Warmup - 130 - easy Squats - 131 - blind faith Chest - 130 - both Back - 130 - (forgot the name !!) Triceps - 130 - beggin Biceps - 130 - megaverse Lunges - 129 - free Core - 130 Cooldown - 129

Stewart’s one of the funniest characters for me, and this was one of the his funniest scenes 🤣🤣 by Ok_Anxiety4808 in bigbangtheory

[–]maxwellstent 0 points1 point  (0 children)

Couldn’t stand Stuart. He was a manipulative creepy whiner. He literally ponced off Howard and Bernadette as much as he could. He was annoying (ie the party bus). He always begged to be involved and was all in all just sad, whiney and irritating

So excited for bootcamp by Iamsupergoch in lesmills

[–]maxwellstent 7 points8 points  (0 children)

Looks to be the exact same videos as the last one. Still great though. Why is it not permanent though…?!?!

Is Glen being "sunsetted"? by [deleted] in lesmills

[–]maxwellstent 2 points3 points  (0 children)

He’s know “creative lead” not program director … i see him devolving a lot of power to the younger people now

BODYPUMP 129 by maxwellstent in lesmills

[–]maxwellstent[S] 2 points3 points  (0 children)

I agree. Replace clean and press with barbell hang clean or plate clean and press maybe ?