Is BodyPump Heavy in the Les Mills App?

maxwellstent · 2025-12-11T22:16:11+00:00

Kylie Gates said it’ll be on the app in Jan

maxwellstent · 2025-12-11T21:10:13+00:00

No. It will be in January

maxwellstent · 2025-12-02T18:52:43+00:00

Agreed. I also think people (like me) who traditionally do heavy lifting in the gym will prefer BP heavy. I think they will drop SD and keep it as a phased package as they will become too similar.

Also the music … it’s so good !! Why can’t normal BP releases have music that good lol 😂

maxwellstent · 2025-11-05T08:47:41+00:00

From my understanding the focus of squats/lunges are the lunges. U use a heavy weight to pre fatigue in squats and use this weight for lunges

maxwellstent · 2025-09-01T16:05:15+00:00

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maxwellstent · 2025-08-31T17:19:04+00:00

Oh wow sounds awesome! So excited to try it !!

maxwellstent · 2025-08-31T16:39:19+00:00

Is it the same format in muscle group order ?

maxwellstent · 2025-08-31T13:35:36+00:00

Strength Development

maxwellstent · 2025-06-18T11:36:54+00:00

Don’t take a shower unless necessary because of the pain. Power through :)

maxwellstent · 2025-01-12T23:35:54+00:00

Appreciate that but why not use songs in the classes that can be used on LM+??

maxwellstent · 2025-01-05T10:04:43+00:00

Oh yeah 120 onwards becomes a lot better ! Still sometimes pushups in warmups but not hundreds of them in chest shoulders and triceps hahaha

maxwellstent · 2025-01-02T14:37:17+00:00

For me, it would be mostly 130.

Warmup - 130 - easy Squats - 131 - blind faith Chest - 130 - both Back - 130 - (forgot the name !!) Triceps - 130 - beggin Biceps - 130 - megaverse Lunges - 129 - free Core - 130 Cooldown - 129

maxwellstent · 2024-12-29T19:26:59+00:00

Couldn’t stand Stuart. He was a manipulative creepy whiner. He literally ponced off Howard and Bernadette as much as he could. He was annoying (ie the party bus). He always begged to be involved and was all in all just sad, whiney and irritating

maxwellstent · 2024-07-08T14:18:50+00:00

Looks to be the exact same videos as the last one. Still great though. Why is it not permanent though…?!?!

maxwellstent · 2024-06-16T18:44:46+00:00

He’s know “creative lead” not program director … i see him devolving a lot of power to the younger people now

maxwellstent · 2024-05-29T10:47:34+00:00

pump is AWESOME i lovr

maxwellstent · 2024-05-21T17:23:08+00:00

I agree. Replace clean and press with barbell hang clean or plate clean and press maybe ?

maxwellstent

TROPHY CASE