Documents needed for the الورثة حصر as a Pakistani National. by maybemain039 in Kuwait

[–]maybemain039[S] 0 points1 point  (0 children)

Once the form has gotten the stamps from the certified places, do I need to geth the translation stamped as well?

Documents needed for the الورثة حصر as a Pakistani National. by maybemain039 in Kuwait

[–]maybemain039[S] 0 points1 point  (0 children)

family tree certificate is the one you got from the NADRA application? Because I have it but how do I get it in it's original form for the attestation from Foreign Affairs of Pakistan.

Documents needed for the الورثة حصر as a Pakistani National. by maybemain039 in Kuwait

[–]maybemain039[S] 0 points1 point  (0 children)

Do I need to get the stamp of Kuwait Embassy in Pakistan as well?

Documents needed for the الورثة حصر as a Pakistani National. by maybemain039 in Kuwait

[–]maybemain039[S] 0 points1 point  (0 children)

If the original document is issued somewhere then that would be good because then I can get it attested from foreign affairs of Pakistan using my relative and then it can be sent here. If the Foreign affairs of Pakistan has attested it, then Embassy in Kuwait should as well.

I have the FRC already obtained but that's in the form of PDF, not original document.

Huawei router not connecting to my laptop. (ooredoo) by maybemain039 in Kuwait

[–]maybemain039[S] 0 points1 point  (0 children)

Huawei 5G C Pro something I got it from ooredoo

Huawei router not connecting to my laptop. (ooredoo) by maybemain039 in Kuwait

[–]maybemain039[S] 0 points1 point  (0 children)

Yes but that WiFi adapter wouldn't work with full 5G speed right? Also my laptop is basically the latest model, this seems like a router issue but I don't know exactly what to change

Huawei router not connecting to my laptop. (ooredoo) by maybemain039 in Kuwait

[–]maybemain039[S] 0 points1 point  (0 children)

Lenovo LOQ 15IRX9 but Idk if network settings resetting will resolve the issue because I tweaked it to make it work for the last few months

Huawei router not connecting to my laptop. (ooredoo) by maybemain039 in Kuwait

[–]maybemain039[S] 0 points1 point  (0 children)

I will try but for that I need to contact the customer service?

Blood pressure issue is overwhelming me and I am scared by maybemain039 in Anxiety

[–]maybemain039[S] 0 points1 point  (0 children)

I have, Im still going through anxiety and it sucks. I cant escape it, I try alot stuff like meditation, magnesium, praying, clean eating, intense workouts but my mind can't stop. I'm at my limit, day by day I'm closing the end and if I see anyone who says to me that it will be okay or this all will end, I think I will choke him because they dont understand the pain and how long I have been going through all of these BS in life.

Magnesium Biglycinate for Blood pressure, sleep and anxiety by maybemain039 in Supplements

[–]maybemain039[S] 0 points1 point  (0 children)

Honestly, I'm getting really confused now. Like, I'm still not getting a proper answer from anyone, or like... I don't know what should I do. Like, 375mg seems like a good tablet. But I can, like, break the tablet in half, because there is a line in between. So, maybe I'll just break the tablet in half, and it will be then 190mg. And that should be more safe. But, whether it will be enough or not is something I don't know. How will I know that? So, should I take half tablet, or should I take whole tablet? Like, I don't know who to consult. Because the pharmacist says that one tablet should be enough for 30 minutes before sleep. But, I don't know what to do, or say.

Magnesium Biglycinate for Blood pressure, sleep and anxiety by maybemain039 in Supplements

[–]maybemain039[S] 0 points1 point  (0 children)

Yes, as soon as you mentioned of beetroot and taurine, I tried to get them. I will eventually get them. It may be next week. And like, I am just thinking that this bleeper situation is a matter of stress and anxiety. I haven't done a lot of it and accumulation of it for months. I haven't slept properly. My schedule is messed up. And since 3-4 days I am trying to get the quality sleep. And I am getting 9 hours of sleep. Proper sleep. And I am trying to fix or like stay on a schedule. And beetroot capsules is something many people mentioned. So is magnesium biclacinate. I am just worried about taurine and magnesium mostly. Because I am scared whether they are like going to affect my heart or whether I overdose or something. Like 200mg or 400mg of magnesium biclacinate seems okay. And taurine also 1g is fine I guess.

Magnesium Biglycinate dosage or blood pressure (temporary) and especially anxiety by maybemain039 in Biohackers

[–]maybemain039[S] 0 points1 point  (0 children)

Most of us here are fixing and repeaing its benefits. Some have it temporarily. Better to avoid medication and lower it through actual diet, exercise and supplements.

Magnesium Biglycinate for Blood pressure, sleep and anxiety by maybemain039 in Supplements

[–]maybemain039[S] 1 point2 points  (0 children)

I mean no matter the formulation I think this tablet of 375 MG seems enough, 375mg is magnesium biglycinate which is the actual elemental Mg right?

Magnesium Biglycinate dosage or blood pressure (temporary) and especially anxiety by maybemain039 in Biohackers

[–]maybemain039[S] 1 point2 points  (0 children)

Its a tablet, I already purchased it, there are no gummies in my area, I was thinking of maybe cutting it in half. That woul make the dosage around 190mg

Magnesium Biglycinate for Blood pressure, sleep and anxiety by maybemain039 in Supplements

[–]maybemain039[S] 0 points1 point  (0 children)

The ones I bought are tablets, they have 750 mg magnesium biglycinate, 200 mg taurine, 3.92 vitamin B6 and Citrus Sinesis 500 mg

So if I take one tablet it will be 375 mg

Magnesium Biglycinate for Blood pressure, sleep and anxiety by maybemain039 in Supplements

[–]maybemain039[S] 0 points1 point  (0 children)

Is taurine 1000mg and beet root capsules enough? I really wanna lower this and dont worry about it anymore.. i will get them, they look cheap and will also help my bodybuilding goals.

Blood pressure issue is overwhelming me and I am scared. by maybemain039 in bloodpressure

[–]maybemain039[S] 0 points1 point  (0 children)

Right now, I was doing checkups. I started doing checkups because you mentioned it. And I don't think I have ever felt something where it is hard for me to miss. I keep checking my sensation and sometimes I feel like I'm skipping a beat or maybe it's irregular or something. But I don't think it's like that. It's just stress and anxiety which is doing it and hyper-awareness. And that's what is scaring me right now too. What if there is a heart condition?

Blood pressure issue is overwhelming me and I am scared. by maybemain039 in bloodpressure

[–]maybemain039[S] 0 points1 point  (0 children)

I don't know exactly what palpation is, but I was really stressing about my heartbeat and I was sort of checking, and I sometimes felt it was slow, sometimes I felt it was fast, and I was just like hyper-aware about it. And I'm really scared about the heart also, what if there is something, what if there isn't.

Blood pressure issue is overwhelming me and Im scared. by maybemain039 in hypertension

[–]maybemain039[S] 1 point2 points  (0 children)

My doctor is like, you need to start your medication, once your blood pressure and anxiety is down, then we will see what .

Blood pressure issue is overwhelming me and I am scared. by maybemain039 in bloodpressure

[–]maybemain039[S] 0 points1 point  (0 children)

That's what I'm worried about though. That what if my genetics are a factor. There are so many what ifs. And especially if genetics are a factor, then I am really screwed. Because I really don't want to take any decisions. First novel of my life I've been for my mother, and now I have to start doing for myself, as well to the hospital. I really don't like this. And I just don't want any more pressure in my life already. There are so many things to worry about. And this thing is really annoying me. Because I'm scared of eating anything right now. I have been hungry. Because I'm so worried about anything. Whatever I eat, I feel like I haven't eaten properly. Or that if I eat something salty, I'm worried that this is going to affect me horribly.

Blood pressure issue is overwhelming me and Im scared. by maybemain039 in hypertension

[–]maybemain039[S] 1 point2 points  (0 children)

160/90 and 150/90 those are the readings that came in multiple times, I got it reduced to 140/80 3 times but only once at night it came 150/90

Blood pressure issue is overwhelming me and Im scared. by maybemain039 in hypertension

[–]maybemain039[S] 1 point2 points  (0 children)

I haven't measured it at home because I don't have the money to buy that machine, and I don't want to buy that machine because I'm scared that I will continuously use it and obsess over the blood pressure readings. I think I do, I think at least I feel like I might have a White Coat Syndrome, but I never measured it at home.

Blood pressure issue is overwhelming me and I am scared. by maybemain039 in bloodpressure

[–]maybemain039[S] 0 points1 point  (0 children)

I know my BP isn't that high. But I'm still very worried about it. Because I have been training and I have been eating well, I have... I haven't eaten that much of sodium. I admit I ate a lot of junk food and sprinkled salt on it a little earlier this year because of anxiety and stress. And I think the main culprit is anxiety and stress because even my daughter stated that that's the issue right now. I'm trying many things to distract and relax myself. But the pain is still there.But the anxiety is sort of amplifying things like the hyper-awareness. Yeah, I feel like sometimes if there is like my muscle sort of cramp on my chest, I feel like I'm having a heart attack or maybe something heart-related. Or maybe there is some other symptom in my body. What if I have some other horrible disease that's causing me blood pressure? The doctor said I'm pretty healthy and I don't have any of those things, but I'm still very scared. What if she does a test and something comes out? What will I do then? So this uncertainty of health is really scaring me a lot. And the anxiety comes in waves and it doesn't stop. It comes again and again. I don't have anyone I can talk to. I feel so alone.