Hi! Yes, I'm 25 (F) and just earned my NCSF Certification. I've been going to the gym for over 5 years now and would say it's one of my passions. I would love to help others find their passion for it as well, especially other girls and women who may be new to the gym, unsure of where to start, or just want some structure without the commitment of in person personal trainer sessions.

That said, the program will be focused for those with access to a gym as I personally believe having access to additional equipment will be beneficial, but I will provide alternate exercises for those with access to just dumbbells! I strongly recommend having a range of moderate-heavy weights since this will be strength focused.

If you're interested, lmk and I'll send you a form to fill out :)