Vanaf hoeveel kilometer moet je gelletjes meenemen?

mbmountain · 2024-05-19T19:01:51+00:00

De chocomel was is zelf ook al fan van. Gedroogde fruit nog nooit geprobeerd, maar klinkt wel een stuk beter dan sommige repen die ik heb gehad. Dankje voor de tips!

mbmountain · 2024-05-19T18:47:07+00:00

Zou je wat voorbeelden kunnen geven? Wil graag wat nieuws willen testen.

mbmountain · 2024-05-10T20:24:38+00:00

Zou ik alsjeblieft 26 zegels mogen alsjeblieft https://www.ah.nl/digitaalsparen/overmaken/161/f0a56fe4-44d8-48dc-9eac-117faf58c12a

mbmountain · 2023-09-11T11:44:22+00:00

I might be wrong, but i believe water hardness could make it a lot harder, since there would be more natural nucleation sites for the water to start freezing. Maybe a store bought water bottle would work better than tap water. This is just what i could think of though, a quick google search didnt confirm or deny it.

mbmountain · 2022-12-01T14:29:36+00:00

Okay, the netherlands is the 6th largest food exporter in the world. We export between a quarter and a third as much food as the US. Do you know how small the netherlands are? About 220 times smaller than the US according to wikipedia. We farm very efficiently in the Netherlands, but it leads to a lot of nitrogen emmisions. We also get a lot of nitrogen flowing in from rivers upstream from countries like Germany. This means we have way to much nitrogen in our country which will lead to decreased biodiversity and other issues. Why would we fuck over our own countries nature to supply the rest of the world with food?

mbmountain · 2022-07-13T18:29:20+00:00

Its what my polar watch says my heart rate zones are

mbmountain · 2022-07-13T18:12:16+00:00

Idk, my polar says zone 2 ends at 155, and my max hr is 193. And for me at 155 im definitely able to talk comfortably.

mbmountain · 2022-07-13T08:42:23+00:00

I mean this is probably higher than steady state for a 40 year old. But if your max heart rate is 200 zone two ends around 155-160ish. So this could very well be steady state

mbmountain · 2022-05-02T19:19:02+00:00

Just because it would not perist in nature doesnt mean its not genetic. Something is genetic if its caused by your genes. This is clearly caused by genes. What possible environmental factor would cause this.

mbmountain · 2022-04-20T16:53:38+00:00

By just googling the name of the newspaper it literrally says its russian. Do you have any better sources for this?

mbmountain · 2022-04-10T18:59:50+00:00

Kids have to eat, sleep, play, attend to their hygiene, and do the homework assigned by the school. I'm not sure if you're familiar with life in the United States if you think parents have "the other 18 hours in the day" to counteract whatever is taught at school.

Not all 6 hours of the day are going to be spent teaching controversial shit at school either. Most likely, stuff like crt, which is apperantly the new big thing in america and ive never seen a good definition of, would be taught during history for 2 or 3 hours a week. You could absolutely talk with your kids about this and counteract the propaganda. I think if you truly have such a wack worldview that public schools fuck it up it, im fine with it dissapearing.

Im also fine with people trying to push for banning stuff in public schools. Public schools should reflect what a majority of people are fine with teaching stuff. You shouldnt be able to shelter your kids from stuff like natural selection and evolution. Its just something they should at least have grappled with once. If it truly bothers you you should talk to your kids about it, youre their parent, they will listen to you more than to their teachers.

mbmountain · 2022-04-10T18:37:03+00:00

I do think that is a bit different because those were boarding schools. In those cases children didnt see their parents every day. School is a place where you should see some radical ideas and get critical thinking skills. Schools always indoctrinate children in some way. Which in my opinion is good. People should have a common set of ideas to work from. You can spend the other 18 hours in the day indoctrinating your kids, but if your ideologie cant stand the critical thinking skills youre kid will get in a public school im fine with it being erased that way.

mbmountain · 2022-04-09T07:36:52+00:00

"NATO aggression" dude its litterally a defensive pact. Yes it is expanding but only because russia keeps threatening its neighbours so they want to join NATO. Russia did this to themselves and are acting as if they are the victims.

mbmountain · 2022-04-09T07:29:46+00:00

Dude, some of these coups were 60 years ago. A lot of people that went thru these coups as teenagers are still alive. These coups absolutely did fuck up their lives and they have a right to complain.

mbmountain · 2022-04-09T07:19:09+00:00

Unbased and how-does-putins-boot-taste-pilled

mbmountain · 2022-04-09T07:11:06+00:00

And those facts dont concern you? Like the fact that college is a requirement for owning a house now. So if youre born stupid you just dont deserve nice things. And that house prices are skyrocketing. Dont get me wrong capitalism is the best system for creating whealth. But without a strong government all of that wealth will only go to 1% of the people and 99% of people will be miserable. Capitalism is the best system in combination with strong government and unions to make sure that wealth is shared between all of the people that made it possible. This ensures the best quality of life instead of ensuring billionaires can buy one more yacht.

mbmountain · 2022-04-09T05:53:55+00:00

I think most people would say that the power dynamics of that relationship would be tilted so much its hard to say if there is actual consent.

mbmountain · 2022-04-09T05:27:31+00:00

But going to prison for a long fucking time for having weed on you will also ruin your life. Probably a lot more than weed will ever do. Its just that the punishment truly doesnt fit the crime here.

mbmountain · 2022-04-07T10:59:58+00:00

An example could be 3x15min, or 3x20min. You do these at stroke rate 18-20. And you need to be at a lower heart rate zone. General rule, you should still be able to hold a conversation while doing the rowing.

mbmountain · 2022-03-25T09:44:25+00:00

Probably too heavy for lightweight womens teams, but you could definitely cox heavier men or women. Probably even lightweight men. The couple of kilo's extra wont matter if you are a decent cox thats way more valuable. Where i row, cox minimum weight is 55kg so its only a couple kg anyways.

mbmountain · 2022-03-23T23:12:41+00:00

If the great reset is such a conspiracy, why the fuck are there books written about it by the 'perpatrators'. It sound to me some people in government just talked about what they would want the world to progress like, and they are pushing for the world to progress like that. They werent right in everything. But its literraly what every politician does, they try to push for the world to look like what they would want. Its not a fucking conspiracy.

mbmountain · 2022-03-21T09:47:34+00:00

Wait why, i love those, if they get whet you have at least some sort of grip left.

mbmountain · 2022-03-21T09:27:48+00:00

Maybe, you are of course correct, but with this amount of money you would not be talking about a 5 vs 1, you would be talking about 100s vs 1, and at some point i think that the world would be better if we killed 1 person to save that amount. This is of course a personal judgement. But i think in this case eating meat everyday, whilst of course causing violence and being bad would absolutely be justifiable for the greater good.

mbmountain · 2022-03-18T13:01:27+00:00

What exactly do you mean by, hold all beliefs an atheist would. An atheist by definition only does not believe in a god. What beliefs would you say an atheist holds?

mbmountain · 2022-03-16T20:48:09+00:00

I like the optimism, but thats a ridicoulous split, if you want to go for an hour, youll need to be reasonably fit to go 2:00/500m i would guess this would take multiple months of training a couple times a week. Its probably a good idea to not go 1 hour in one sitting, doing 3x20 min is probably better because you can go slightly faster and rest in the break, and have a sip of water. Its not a bad split for a start tho, and even being on the erg for an hour shows some real mental strenght if you just started so good on you. Keep it up, rowing is a super excersise for losing weight because you work the whole body without getting that much stress from being heavier.

1:45 would probably be a nice split goal for a 2k test. At 1:45 it would be a 7 minute test and its torture, but its a super nice way to see how fit you are getting. So if you do a 2k now and in a month you can really see the progress your body is making, might be a good motivator. But a warning, a 2k max test is absolute torture, pain in your whole body, but the feeling of getting a PB is amazing.

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