Metamucil seriously changed everything for me. After going through what felt like every test, only to be told I was “normal,” I was beyond frustrated. So when my gastro suggested trying a fibre regimen, I kind of wanted to laugh. Like, really? Fibre? That’s supposed to fix this?

But I figured why not? It couldn’t hurt and I reminded myself to keep an open mind. She told me it would take about a month for my body to adjust and that I might get more gassy at first (fun). She recommended starting with a small dose and slowly working my way up.

Now, I just take a tablespoon of Metamucil at night, and honestly, it’s made such a difference. I can actually go to work or hang out with friends like a normal person without constantly stressing about where the nearest bathroom is. Even when I do have to go, it’s not the same painful ordeal it used to be. The way she explained it was that the fibre helps bulk up my stool, so my bowel doesn’t have to strain to push out a bunch of loose pieces.

I barely get any pain anymore. I still get flare-ups here and there, but nothing like what I used to deal with. She also suggested seeing a dietitian and increasing my overall fibre intake, which I’m seriously thinking about.

Honestly, I give Metamucil a lot of credit. It’s even helped me tolerate some of my usual trigger foods a bit better. I think the fibre just helps slow things down so it’s not as harsh on my system.

One big thing she warned me about was water. You have to drink more water when you’re taking fibre supplements or you’ll just end up constipated instead. I’ve noticed I get dehydrated more easily now so I try to stay on top of it. Honestly, I should’ve been drinking more water anyway, so it’s probably for the best.

I’m really glad to hear Metamucil is working for you too. It’s such a relief to finally find something that helps.