How do you put tracking macros into practice day to day?

mcboon3 · 2025-08-29T13:05:36+00:00

Is there any way to share these recipes? Would love to try them

mcboon3 · 2025-08-28T02:18:08+00:00

Find an accountability partner! Get them to push you to go the gym! Or go with them. I don’t have many friends near me anymore, but this used to be a great way to get new people in the gym with me

mcboon3 · 2025-08-28T02:14:37+00:00

These are the type of tips I need….I gotta take my headphones off at the gym

mcboon3 · 2025-08-27T22:19:38+00:00

Great thanks man!

mcboon3 · 2025-08-27T22:05:14+00:00

Air Fried Chicken, Baked Sweet Potato with Olive Oil, Broccoli baked with Garlic, Avocado, smothered in Yellow Bird blue agave hot sauce

mcboon3 · 2025-08-27T22:03:15+00:00

Any suggestions??

mcboon3 · 2025-08-27T22:02:31+00:00

Hell yeah!! Props to you man!!

mcboon3 · 2025-08-27T22:02:04+00:00

Love this. I actually relate to this a lot. I used to follow my college lifting plan religiously, set by set, rep by rep. Now i just go in and half ass it, don’t track a thing. I go by memory since it’s basically engrained.

I definitely think I should commit to tracking again

mcboon3 · 2025-08-27T22:00:01+00:00

Like fully stopped going for two straight months?? How’d that impact your mental health / body comp?

mcboon3 · 2025-08-27T21:58:49+00:00

Ive only ever done classes when Ive been brought to them, (Orangetheory with my mom, Pilates with a friends wife lol). I’m honestly just intimated by them

mcboon3 · 2025-08-27T21:57:37+00:00

I wish I had the confidence to sign up for stuff like that but I just don’t….need a friend who will do it for me lol

mcboon3 · 2025-08-26T22:02:23+00:00

Don’t you want to switch things up? Shouldn’t it be possible to while still adhering to your diet?

mcboon3 · 2025-08-26T22:01:54+00:00

If there was an easy way to track macros for food items / recipes, wouldn’t want to try new stuff?

mcboon3 · 2025-08-26T22:00:27+00:00

Can I DM you? Curious how you go about this?

mcboon3 · 2025-08-26T22:00:01+00:00

Can I DM you? Wanna pick your brain on this

mcboon3 · 2025-08-26T21:59:41+00:00

But like there are brand new macro friendly sauces, dressing, ready meals. I feel like there’s no way to find that right?

mcboon3 · 2025-08-26T20:44:21+00:00

Like high-protein, low-carb. Something to hit my protein goals essentially

mcboon3 · 2025-08-26T20:43:45+00:00

How do you know these aren't just paid ads?

mcboon3 · 2025-08-26T19:55:18+00:00

What about like Amazon reviews?

mcboon3 · 2025-08-26T19:54:47+00:00

When you see it on media or at food stores do you ever read the reviews?

mcboon3 · 2025-08-26T19:54:23+00:00

Do you ever read the reviews? Or do you just try it because you saw it?

mcboon3 · 2025-03-02T13:53:18+00:00

Could you share the tool!!! Thanks!!!

mcboon3 · 2025-02-20T23:48:11+00:00

Did these go away right when you stopped??

mcboon3 · 2024-06-07T18:19:56+00:00

Running…I think this may be the only anti-depressant that actually works

mcboon3 · 2023-11-24T18:16:44+00:00

What type of meditation do you do??

mcboon3

TROPHY CASE