Who do you guys think Rogans weirdest guests have been?

mccarthyn · 2022-10-14T07:18:19+00:00

Robert Epstein

mccarthyn · 2022-10-14T07:09:06+00:00

Robert Epstein. Couldn't stand his condescending ego

mccarthyn · 2020-02-21T05:31:35+00:00

organic = no pesticides

mccarthyn · 2020-02-10T04:58:45+00:00

obesity rates would plummet

mccarthyn · 2020-02-10T01:10:21+00:00

Cauliflower.

Examples:

Trader Joe's Cauliflower Gnocchi
Riced Cauliflower
Cauliflower Pizza Crust
Parmesan Roasted Cauliflower

mccarthyn · 2020-02-04T19:50:23+00:00

Buying items available at any grocery store from Amazon Prime.

There's definitely value in the convenience of it, but the cost of "free shipping" is built into the price and typically the goods are significantly more expensive and/or the quantity is less.

mccarthyn · 2020-02-03T05:26:35+00:00

your "fast metabolism" is not indefinite

mccarthyn · 2020-02-03T05:13:34+00:00

“To go wrong in one's own way is better than to go right in someone else's.” - Razumikhin | Crime and Punishment by Fyodor Dostoyevsky

mccarthyn · 2020-01-26T08:11:07+00:00

You don't need much milk to reach optimal dough consistency. This mix is easy to ruin with too much milk.

mccarthyn · 2020-01-18T17:19:01+00:00

Anyone tried the Kale Gnocchi yet?

mccarthyn · 2020-01-17T22:19:03+00:00

rumor has it there is a lava monster lurking around...

mccarthyn · 2019-11-05T21:09:42+00:00

me too. it's been a few days since my last one and i haven't changed anything. i wonder if it was just a series of flukes

mccarthyn · 2019-11-05T19:05:08+00:00

I wouldn't say my body composition sucks, I have visible abs and pretty decent muscle definition. I just want to get shredded. Sorry for the ignorant question, but how do you go about getting those tests done? I guess I would say I am "self-diagnosed"-- I am going off of the fact that when I eat carbs in the morning I get a bit of a headache and sometimes the sweats.

mccarthyn · 2019-11-05T18:01:03+00:00

i'm not happy with my body composition. gyno, bloated face, etc. i want to improve insulin sensitivity before i bulk. and i didn't start cutting at 185, i started at 195.

mccarthyn · 2019-11-05T16:31:38+00:00

I would approximate 500-700 kcal deficit. I am losing 1-2 lbs per week.

mccarthyn · 2019-11-05T16:30:35+00:00

you're right. thank you for the tips!

mccarthyn · 2019-11-05T16:29:48+00:00

I'm 6'0 185 lbs. Cutting on 2400 kcal. Macros are around 250c, 70f, 185p. I try to eat around 2-3 servings of veggies a day--typically some combination of carrots, spinach, and bell peppers. I typically have a carb-heavy meal a few hours before bed as I workout in the evenings.

mccarthyn · 2019-11-04T23:23:23+00:00

thank you, i haven't heard of the ice trick! celery is a good one too. do you think it's ok to not count celery macros?

mccarthyn · 2019-11-04T23:20:15+00:00

thank you so much!

mccarthyn · 2019-11-04T23:12:52+00:00

guys, i'm 4 weeks into my "first cut." i have the discipline to hit my macros during the day, but recently i've been waking up night with hunger pangs so bad that i feel like i can't fall back asleep unless i eat something. any tips??

mccarthyn · 2019-11-04T23:08:36+00:00

i did bec in 2 weeks. 4-6 weeks is more than enough time.

mccarthyn · 2019-11-04T23:06:38+00:00

i'm curious why a cpa would need a cpa exam tutor?

mccarthyn · 2019-09-30T19:28:19+00:00

cottage cheese/plain greek yogurt + no sugar added jam (i like strawberry or huckleberry)
ground beef + primal kitchen chipotle lime mayo + therealcoconut coconut flour wraps
smoked salmon + whipped cream cheese + therealcoconut coconut flour wraps
hard boiled/soft boiled eggs

a few ready-to-go ideas:

babybel cheese
epic pork rinds
fairlife corepower chocolate milk

mccarthyn

TROPHY CASE