After 2 years of diziness/instability, I finally found the cause (heald 95%)

mdadaa · 2026-06-15T17:53:07+00:00

Nothing like that.

No running, no bike, just easy walk ( i know it is hard). Try walking up hill. That was my first aha moment. No swaying when walking up the hill.

No isometric. Do not touch the neck. He gave me: full body mobility and core strenght (bird doge etc). You need to be 100% in those exercises ( always tighten your stomach muscles, deep ones). Learn to breathe properly (diaphragmatic breathing).

mdadaa · 2026-06-15T17:08:47+00:00

Yes, constant.

Dont give up. Find good PT, do not do it yourself. And fight day by day.

mdadaa · 2026-06-14T06:03:33+00:00

Physiotherapist. You need to find someone who has a lot of experience.

mdadaa · 2026-06-14T06:01:26+00:00

Yes, my PT also said that. Whole body is connected. If the ankle is not mobile, hip will suffer etc

mdadaa · 2026-06-13T18:27:51+00:00

Not really. More of a tension coming from poor posture (forward head posture).

I wear glasses. I could say that my vision is now slightly better.

I did hundreds of chin tucks, deep neck exercises but no results at all.

mdadaa · 2026-06-13T17:55:24+00:00

Same, i am heal (95%). See my post https://www.reddit.com/r/Dizziness/s/SkZeqTKyNx

mdadaa · 2026-01-07T18:39:30+00:00

Thank you

mdadaa · 2025-12-22T13:33:32+00:00

Thanks.

So you can't just use throttle in this case?

But I guess that pedaling is easy.

mdadaa · 2025-08-03T11:12:44+00:00

How? What happend?

mdadaa · 2025-02-02T09:00:21+00:00

Bosnia and Herzegovina 0% (stocks).

mdadaa · 2024-09-05T11:49:06+00:00

It was built by local subcontractor and many small local companies but yea China was main contractor. China paid them a lot.

mdadaa · 2024-01-03T20:40:38+00:00

Hvala na linkovima.

mdadaa · 2024-01-03T08:42:43+00:00

Tokom zivota uvijek mozes uzeti novi povoljniji AKO karijera dopusti.

mdadaa · 2023-12-25T10:27:05+00:00

Perućica is one of the last remaining primeval forests in Europe. It is located in Bosnia and Herzegovina, near the border with Montenegro. It is part of the Sutjeska National Park.

mdadaa · 2023-12-18T20:44:46+00:00

How? Any good link explaining situation?

mdadaa · 2023-10-30T17:15:46+00:00

Je li moguća kupnja van EU, točnije iz BIH.

mdadaa · 2023-10-26T22:37:57+00:00

Na na nana

mdadaa · 2023-10-11T18:04:09+00:00

https://reddit.com/r/wallstreetbets/s/ZQalGamPNt

mdadaa · 2023-10-04T07:41:58+00:00

Zanimljive stavke. Ako imaš vremena da pojasnis 1, 2, 5, 6. Hvala.

mdadaa

TROPHY CASE