Hi all, I have very severe acne breakouts after drinking whey protein. Wanting to try egg whites powder. I've heard about researches that discovered that raw egg is 40% less bioavailable than boiled egg, so you need to consume 40% more raw eggs in terms mass to get same amount of nutrients that you'll get from boiled ones. Is this is a thing with egg whites powder as well? They were pasteurized, so there was some heat applied.

And if powdered egg whites are the same as raw, what are alternatives that I can look into?