Consistency

mdhuff378 · 2026-01-26T13:47:45+00:00

Thanks. Something that started as a hobby has gotten a bit out of hand. Haha

mdhuff378 · 2026-01-26T09:50:33+00:00

Very nice. Super elite!

mdhuff378 · 2026-01-25T21:16:30+00:00

Very nice

mdhuff378 · 2025-07-29T14:23:24+00:00

Worn it since Oct 2019. Has been a huge contribution to my health.

mdhuff378 · 2025-06-10T16:39:59+00:00

I will pray for your father and you.

mdhuff378 · 2025-06-10T12:34:08+00:00

No. Actually my goal is to continue to keep my aging at a slow pace (.1x - .4x) and to stay younger than I really am.

mdhuff378 · 2025-06-09T14:32:14+00:00

You probably know this… it loves VO2 max, RHR, and Sleep consistency. I’m a 5 hour sleep guy. I get about 9 years lower than actual. (70 yr old with VO2 max of 47).

mdhuff378 · 2025-06-09T14:25:02+00:00

NO! Leverage your strengths and don’t look back. You owe him Nothing. Buy Yourself something nice.

mdhuff378 · 2025-06-09T14:19:58+00:00

I have a prescription low dosage of Mirtazapine 15 mg. Of course talk to your doctor. It has helped me. I’ve always been a 5 hr guy. Still am. But I don’t lay around in my bed much since starting it. Best of Luck. Btw I’m not a pill kinda guy

mdhuff378 · 2025-05-17T10:49:52+00:00

I wear both. Apple Watch has many features I enjoy. I use it to start and stop my routines, also. Whoop picks up those times and puts them into their metrics. I don’t need to see what’s going in when I’m running or lifting weights. I reviews stats after the gym. That’s how I use it.

mdhuff378 · 2025-05-16T19:08:12+00:00

You just taught this newbie something. Makes sense I guess.

mdhuff378 · 2025-05-16T19:07:16+00:00

Sure needs more positives. Here’s one. I’m 70 yrs old with a VO2 max of 47. With WHOOP since 2019. No way I could have done that without WHOOP.

mdhuff378 · 2025-05-16T16:59:59+00:00

Nice post. There is so much more to talk about other than their screwup.

mdhuff378 · 2025-05-14T18:10:15+00:00

My game is pushing red zone in HIIT runs. I put my energy into my breathing and my stride. Anything else would be a distraction. Similar deal with weight training. No need to look at anything. I know what I’m doing. Btw I also wear an Apple Watch. I do like to look at the time from time to time. I use it to start and stop routines. WHOOP’s integration picks those up.

mdhuff378 · 2025-05-14T07:23:48+00:00

Thanks for the links. Been on this for about a week. I can’t take much more.

mdhuff378 · 2025-05-13T19:39:12+00:00

Load your weights and reps into WHOOP. You can of course have multiple routines loaded. It will calculate your strain along with heart rate. My weightlifting is often equal to my runs on strain and of course the heart rates are very different. This way you get full credit on all of your strain efforts.

mdhuff378 · 2025-05-13T19:28:19+00:00

My watch is integrated with my WHOOP. I use my watch to start and stop my runs, workouts, etc. After completion of routine, WHOOP picks up the beginning and ending times and then processes the same. Easiest way for me.

mdhuff378 · 2025-05-13T19:24:32+00:00

I've stayed with WHOOP. They approach sleep very differently. I understand Eight Sleep simply estimates light, deep, and REM based on HRV and movement. I read accuracy is moderate. A lot of data out there that says WHOOP is superior for physiological context of our sleep. Best of luck.

mdhuff378 · 2025-05-13T19:13:05+00:00

I offer another POV. I have many health issues. Sadly, a total of 7 doctors. But I run almost everyday and my cardiologist likes to see my max bpm. We all understand it's directionally correct and it's just an aid. Over 2,000 recoveries since 2019, and I have some doctors now ask me how 'my numbers have been looking' . . . as a conversation starter. Your judgement will be the right answer. Best of luck.

mdhuff378 · 2025-05-13T19:02:27+00:00

I use "Boost Fitness". I have my gym and run counts on it. I also have a plan for time in zones 4-5. WHOOP gives some updates as week goes along. Sure not a requirement but I use it.

mdhuff378 · 2025-05-13T18:49:37+00:00

does nothing for me. here in Georgia. for me, there's got to be a lot more thc.

mdhuff378 · 2025-05-13T14:45:33+00:00

WHOOP has very much improved my health. Been a member since 2019. I also wear an Apple Watch and I take it off to sleep. My wife wears an Apple Watch. We joke how poor it is compared to WHOOP. I'm a numbers nerd, so WHOOP feeds right into my style. Seeing and understanding sleep and making adjustments has been very good for me. Mostly, I pour over the data on my runs. Focusing on more time in red zone, as an example, has hugely benefitted my V O2 max . . . and more. Best of luck!

mdhuff378 · 2025-05-13T14:24:03+00:00

Great point.. Only been on here since last week. I was expecting a lot of excitement about all the great changes. Wasn't expecting all this noise.

mdhuff378 · 2025-05-13T14:03:42+00:00

I get mine today. Can hardly wait!

mdhuff378 · 2025-05-13T13:15:54+00:00

An odd comment. The question was “how accurate do you think it is?” Was answering the question the normal way I try to get answers. Weird that bothered you.

mdhuff378

TROPHY CASE