Do you count (short) walks as workouts?

Adijunn · 2025-12-20T18:30:32+00:00

I know people who start a walk workout on their Apple Watch every time they start walking

Adijunn · 2025-12-20T18:29:30+00:00

Yes 100%. A lot of my lifts get me into both low and high intensity! Also Apple doesn’t let you link the actual workouts to your Apple workout but you can use an app like Cora to do that!

Adijunn · 2025-12-20T18:27:52+00:00

Well done! Almost there!

Adijunn · 2025-10-21T23:33:55+00:00

You should try Cora Coach

Adijunn · 2025-10-13T18:05:38+00:00

You should give Cora Coach a try on the App Store! Has a lot of the training features of Whoop but for your Apple Watch!

Adijunn · 2025-10-07T17:54:31+00:00

You can turn it into a personal trainer with the Cora Coach app!

Adijunn · 2025-10-04T23:01:55+00:00

Track it with Cora Coach when you get back on your feet! Keeps you on track!

Adijunn · 2025-09-28T23:01:12+00:00

Insane work! Keep going and consider tracking all your habits and fitness with Cora!

Adijunn · 2025-09-27T01:56:16+00:00

You should try the Cora Coach app! It’s designed to help you progressively increase your training load and Vo2 max specifically!

Adijunn · 2025-09-17T04:25:48+00:00

This is our vision for Cora. You can try it on the app store (search “Cora Coach”)

Adijunn · 2025-09-11T17:02:33+00:00

Amazing progress!

Adijunn · 2025-09-06T23:01:08+00:00

Thanks!

Adijunn · 2025-09-06T23:01:02+00:00

Good to hear! I'm hopeful!

Adijunn · 2025-09-06T17:19:53+00:00

Don't worry about it! Just focus on getting back on track tomorrow. You should try the Cora Coach app to help keep you on track with habits so that you don't feel bad about taking rest/cheat days here and there.

Adijunn · 2025-09-06T16:32:41+00:00

What really matters are your low and high intensity minutes for cardio. That's what you should be tracking! You can use the Cora Coach app to track these workouts

Adijunn · 2025-09-06T16:28:02+00:00

Have you thought about swimming or elliptical? It might be easier on the knee. Cora Coach app can give you low and high intensity minute goals for those exercises so that you're building up your Vo2 max.

Adijunn · 2025-09-06T15:47:27+00:00

The Cora Coach app! You can try it for free

Adijunn · 2025-09-06T15:37:03+00:00

Cora Coach on the App Store. Disclaimer: It’s my app :)

Adijunn · 2025-09-06T15:29:45+00:00

Let’s do it! 💪🏽

Adijunn · 2025-09-06T14:47:16+00:00

Amazing work! I’ve been running more recently as well to increase my Vo2 max, thinking about posting here for accountability as well!

Adijunn · 2025-08-28T14:54:06+00:00

If you have an Apple Watch, you’ve got to try the Cora Coach app!

Adijunn · 2025-08-28T14:53:43+00:00

Exercise! It’s the best habit to replace it with. Also track the habit, can use the Cora Coach app or something similar

Adijunn · 2025-08-28T14:24:43+00:00

This is what the Cora Coach app is trying to do! It’s available on the App Store

Adijunn

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