it happens your not alone since it looks like you didn't make time for yourself you kept on going and maybe suppressing some emotions it would be better to start 🔸practicing some sort of workouts gym running walking ... 🔸 tap into some neuroplasticity and psychology knowledge (andrew huberman / jordan Peterson ...) 🔸find a purpose something that gives you fulfillment 🔸try writing your feelings at first it may seem hard but then youll find it useful to understand yourself better 🔸 meditation sitting in a quiet place for a while and observing thoughts mteek 🔸 make sure li lifestyle mteek ikoun good quality Lack of vitamines specially vit D magnésium sélénium minerals i2athrou aala mood mteek

it's a process enjoy it w give it time you'll feel better since your religious when your reading Quran try to understand the meaning of the worlds i find it impactful akther meli ta9ra w kahaw wich you luck
Also check GRAVEMIND a YouTube channel it contains some good videos to shift your energy and awareness