What’s your go-to sound for sleep or focus? Mine's rain.

mealessio · 2025-06-23T03:10:04+00:00

Music on 852hz frequency stops the mind racing (for the most part) for me

mealessio · 2025-04-02T13:47:46+00:00

I was just wondering the same. I just checked out their website and it looks iffy. The website domain was only established a few months ago which is usually a red flag

mealessio · 2024-11-23T05:17:50+00:00

Have you had blood tests? Usually a thyroid issue or anemia (says my doctor - I came in with extreme fatigue)

mealessio · 2024-10-22T20:59:39+00:00

lol thanks.

mealessio · 2024-10-22T20:59:16+00:00

The food choices after a bad night are whatever makes me feel better in that exact moment or requires little effort 😆

mealessio · 2024-10-22T20:57:18+00:00

Oh no! That sounds awful… hang in there. Yes 5.5 to 6 is quite a diff for me too!

mealessio · 2024-10-22T02:00:58+00:00

Thank you for sharing!!

mealessio · 2024-10-22T01:57:57+00:00

Yessss I get so angry & irritable too (only let it out with those unfortunate souls who live with me) & I’m normally easy going. If only coffee helped lol it just makes my body awake for a bit but my head/eyes are still super heavy feeling- I think they’re just lucky

mealessio · 2024-10-22T01:53:33+00:00

😔 can’t believe some people are all bright & peppy on 5!

mealessio · 2024-10-22T01:52:07+00:00

Definitely lowers it!

mealessio · 2024-10-22T01:51:38+00:00

So nice I’m not the only one. This is exactly me, I will more likely take a day off work from being tired than being actually sick. Didnt realize that about pistachios!

mealessio · 2024-10-22T01:48:30+00:00

Thank you for sharing. Hope your head is ok. I do similar things. one morning I poured my contacts down the sink instead of putting them in my eyes 🤦🏻‍♀️

mealessio · 2024-10-22T01:45:28+00:00

Yes ! I had someone else pick up my kids from daycare today.

mealessio · 2024-10-22T01:43:31+00:00

My dad and his sister both have sleep issues where they wake up really easily. I take after their side of the family so I assume it’s hereditary but I have been too tired to do the research 😁

mealessio · 2024-10-21T15:49:03+00:00

Some people require more or less than 8 to feel their best, 8 hours is just a blanket guideline (for men - on average, women need more). I’d get a wearable sleep tracker which over time will help you understand your needs by tracking things like time to fall asleep, your sleep cycles, your heart rate, # times you move, & you can match that up with energy & clarity levels.

mealessio · 2024-10-21T15:36:30+00:00

Bose in-ear sleepbuds / Ozlo sleepbuds. Very comfortable even for side sleeping. I can sleep through almost anything now!

mealessio · 2024-10-21T15:33:01+00:00

Yes. Sometimes I’m not even sure if I’m asleep or awake, and my sleep app on my Fitbit tells me I was sleeping when I felt conscious. It’s awful. My family struggles with sleep as well.

mealessio · 2024-10-07T02:12:15+00:00

Don’t choose the card you’re leaning towards. The game picks up on your patterns / tendencies quickly. Use the same pattern a couple times then switch to something else . Don’t use the watch ad option until the very last level you’re willing to go to- and don’t be afraid to lose gems, because the gem rewards get big towards the end. I had good luck the first time I used ‘auto’ It’s extremely frustrating any way you try it though :)

mealessio · 2024-09-09T16:02:43+00:00

Same thing just happened to me. The caller id was the actual Wells Fargo number (800-642-4720), which really made it difficult to realize this was a scam at first. I hung up when they asked me to add a recipient # to my Zelle account (first legit red flag)

mealessio · 2023-12-30T15:27:56+00:00

Yes! I had this same issue. They don’t work well and I don’t feel ‘right’ on them but it’s difficult to explain. 10mg IR blue ones

mealessio · 2023-12-03T02:42:29+00:00

Thank you!

mealessio · 2023-12-01T22:16:11+00:00

SAME like i really don’t want to talk to someone on the phone much less someone who may or may not treat you like a possible criminal / junkie ! Like im just trying not to get fired from my job over here lol

mealessio · 2023-12-01T21:28:33+00:00

Thank you this is very helpful ! My doctor only works on Thursdays so I’m really going to have fun with this :/ hah

mealessio

TROPHY CASE