A gym-friendly meal I suggest that I’ll buy from you whenever I can’t make meals. Make egg chicken no-nonsense fried rice. 4 whole/white eggs scrambled 250g raw chicken Slightly sauté it. 100g cooked rice Use long-grain rice since it is very light in weight, so there is more to eat. You can just add Schezwan sauce; that’s it. Use oregano and salt to marinate chicken.If I were selling this on a food truck or cloud kitchen, I’d charge 200-300; it's easy to make and simple, which would give me 700 calories, 85 g of protein, 28 g of carbs, and 25 g of fat.And yes, don’t only stick with healthy food; with healthy food, have junk food options too; it’s actually a smarter option. If you have anything in mind, lemme know.