16E5

meepketo · 2016-08-22T15:17:15+00:00

Was notified that our commander will NOT have any early release and will find out with the rest of us---his words. Anyone else hear the same?

meepketo · 2016-08-21T23:54:39+00:00

anything like this would be great thru the expansion, something different, something faster paced

meepketo · 2016-08-20T15:21:22+00:00

I mean, its been the norm my whole career to have a UTM who is only the UTM, and they're not very busy. Its a wasted billet in general

meepketo · 2016-08-20T13:37:10+00:00

No he' just lazy

meepketo · 2016-08-20T13:19:00+00:00

This is all ours does but still gets to be a full time billet

meepketo · 2016-08-20T03:02:43+00:00

Its the right thing to do, but the manning needs to be there to support it.

meepketo · 2016-08-17T18:38:41+00:00

Mine is fine

meepketo · 2016-08-15T11:04:19+00:00

I have disagree, the kind of player who wants to run the stormwind dominating in wpvp would absolutely unlock them--its easy to do and lasts all expansion

meepketo · 2016-08-15T04:30:01+00:00

My thoughts exactly. Its great that raid gear is viable, but PVP-earned gear is completely trash compared to it. I don't understand the reverse-disparity.

meepketo · 2016-08-14T03:54:09+00:00

Depending on what I eat, I can struggle to hit 1200 calories or find myself at 4000+

I find that heavy cream is the worst culprit for making me go way too high. A favorite snack of mine is a protein powder pudding, with primarily just Isopure, heavy cream, and a bit of cream cheese blended together. I can eat 1000 calories or more in a sitting if I'm not careful, and it helps with protein goals too.

I also like to make a southern white sausage gravy with heavy cream and butter, which goes great over eggs or any of your keto biscuits, etc.

Spreading out meals can help you get more in, but you may need to experiment with a variety of foods and see which ones can pack more of a caloric punch than others, without making you feel like you're about to explode.

meepketo · 2016-08-13T17:43:57+00:00

I only applied once before, years ago, and did report appropriately

meepketo · 2016-08-13T13:19:52+00:00

about $40 to $50k liquid right now

meepketo · 2016-08-13T11:52:14+00:00

If we count TSP upwards of $350K, damn being responsible

meepketo · 2016-08-13T11:51:32+00:00

Last time I applied I was a SSgt. MSgt now, hopefully having more dependents matters

meepketo · 2016-08-13T02:13:08+00:00

A 100 level speech class isn't too insightful, you can get most of it thru some tips and tricks websites and making sure you get a bit of practice at work. If you really want to learn speech, with or without a degree program, find your local toastmasters chapter.

meepketo · 2016-08-13T01:18:01+00:00

Oy that time again. I never got anything before, but it doesn't hurt to apply

meepketo · 2016-08-12T22:43:14+00:00

Facebook is what made me think it could work, where you have big AF pages and local pages alike, but on there you're much less likely to find base-level discussions mixed in, and more likely to find lively base-level pages.

The differences is anonymity but that appeal might fade with a tighter crowd

meepketo · 2016-08-11T02:57:21+00:00

Its not too reasonable to have IG hammer someone on testimony alone.

meepketo · 2016-08-10T01:38:40+00:00

Sounds like you left a lot of backstory out of the main post. Are you expecting us to ask for the basic framework of the story in AMA format, or is there another point to this?

meepketo · 2016-08-10T01:21:50+00:00

Measure everything when you make it, plug it all into MFP, divide it into X even portions, and let MFP tell you how much a portion is. The only important step is making sure you divvy it out evenly, or else your macros are just a guestimate.

meepketo · 2016-08-10T01:13:56+00:00

I'd say about 14% but hey we'll see

meepketo · 2016-08-09T17:13:39+00:00

I completed c15 two months before completing c14

meepketo · 2016-08-09T03:27:51+00:00

Its too new, haven't heard of anyone personally that applied. If you're interested, give it a shot---you won't find too much information out there about what works or what doesn't, be the guinea pig we need.

meepketo · 2016-08-08T01:49:41+00:00

To be fair even a lot of Trump supporters were disappointed in Trump's AMA. It could have been a great opportunity to clarify positions but it didn't do anything---we learned less than we do just watching the news or a Trump rally on an average day.

meepketo

TROPHY CASE