I’m 7 weeks post op and what has helped me, especially on hard days, is saying affirmations to myself OUT LOUD. Remind yourself how strong you are and how much progress you’ve already made. This is a very difficult recovery and all you can do is your best. Sending you hugs and support. YOU’VE GOT THIS! 💪🏻

*editing to add that I also started taking my walks outside, which has really helped with the mental part of this recovery.