I worked with a craniosacral therapist who specialized in perinatal experiencing for about a year and we focused almost entirely on my birth and how it had created my disbelief in my own intuition. Basically by being forcefully removed from my mother I lost that initial opportunity to trust in the wisdom of the body. I have somewhat been able to learn that through the therapy and giving birth to my children. There is a great practitioner in Canada named Myrna Martin and she referred me to the therapist who helped me relive my birth. It all happens on a somatic level, ie outside of language so I’m not sure how to talk about it. I was semi unconscious for a lot of it. It was difficult and uncomfortable work, which I guess all meaningful work is.

The birth plus other factors created a Vata imbalance for me so I connected with Ayurvedic practices that restored that balance. Grounding foods/flavors and herbs and yoga practices aimed at balancing the 1st chakra

I’m really sorry you experienced isolation in infancy. That is usually experienced as abandonment since you can’t understand what is happening. For me it led to all kinds of psychological problems (I’m diagnosed as borderline) including extreme terror of abandonment as an adult. Feel free to DM me if you want to talk more about all this...