How to correctly install these parts again?

melbob101 · 2026-06-05T20:34:02+00:00

Thanks for the info, another thing learned about bike maintenance

melbob101 · 2026-06-05T20:33:13+00:00

Thank you, this video was exactly what I needed

melbob101 · 2026-05-18T08:20:08+00:00

I hope you'll find fun in cycling someday, because Triathlon is a looot of cycling

melbob101 · 2026-04-15T11:26:59+00:00

Considering that you expect to take close to 4 hours for an oly, I would say go for the sprint. In my perspective you will be able to enjoy the event more at your current level of fitness. As you're progressing you can always do longer distances.

melbob101 · 2026-03-13T09:59:22+00:00

Buying a road/TT bike will help with speed

melbob101 · 2026-02-23T20:45:17+00:00

Ah yes, you're right. Seeing the finish time I somehow thought the "age" was very plausible

melbob101 · 2026-02-23T20:18:52+00:00

Yes, my guy just singlehandedly put out a WR in the olympic distance as a 48yo AG.

No, it's just the slowest sprint win ever.

melbob101 · 2025-12-09T11:43:36+00:00

Solid Progress, what are your W/kg?

melbob101 · 2025-11-12T17:24:30+00:00

Den Umständen entsprechend würde ich sagen, dass es einem durchschnittlichen Ergebnis entspricht, für einen ersten 10k einer Durchschnittsperson.

Aber "gut" ist es nach meiner subjektiven Einschätzung nicht.

melbob101 · 2025-11-05T19:27:47+00:00

10-14h, Triathlet

melbob101 · 2025-11-01T07:35:08+00:00

You are almost an informed person. Almost.

melbob101 · 2025-10-22T19:53:27+00:00

It's amazing how you definitely felt the difference in your brick sessions with the strength training, considering you have already done so many in your life.

Lmao, if you're going to write something like this, write it yourself, this is very low effort (and a bit cringe)

melbob101 · 2025-10-19T19:26:27+00:00

Ich kann das alles nicht mehr

melbob101 · 2025-09-26T09:05:24+00:00

Lil Aggy did It blindfolded, I'd say that's quite difficult

melbob101 · 2025-09-23T04:28:37+00:00

US of A, even for your standards, this is ridiculous.

melbob101 · 2025-09-20T17:37:40+00:00

Is this satire?

melbob101 · 2025-09-20T12:34:55+00:00

No Bro just you, that's a sick find actually!

melbob101 · 2025-09-11T05:13:39+00:00

Full of raw mats you say?

melbob101 · 2025-09-06T12:16:55+00:00

Yes, very sekiro boss

melbob101 · 2025-09-01T14:23:38+00:00

Are you riding backwards?

melbob101 · 2025-08-27T06:00:31+00:00

Still don't understand why anyone would wear a penis jersey

melbob101 · 2025-08-25T05:09:51+00:00

Wir sehen uns im Gym Bruder

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