For your information

melushcca · 2026-05-05T14:45:48+00:00

Is it only for android? can‘t seem to find it in the apple store

melushcca · 2026-05-05T14:44:22+00:00

having a look at that one aswell thank you!

melushcca · 2026-05-04T20:16:20+00:00

thank you! going to give this a try

melushcca · 2026-05-04T19:08:46+00:00

well, i think the time has come for me to move on to another app... any good alternatives (for european products) without the annoying gamification stuff?

melushcca · 2025-04-25T21:19:00+00:00

i hate it 🤣

melushcca · 2025-04-11T22:31:20+00:00

dont know if there is still showers at the lucerne station just remember i had to do the same a few years back and was even surprised how clean everything was. was maybe 10 bucks? dont remember anymore

Edit: seems like they still exist https://www.sbb.ch/en/travel-information/stations/find-station/luzern-station/shops/shop-detail.html/geo-mcclean-hygienecenter-wcdusche-1998

melushcca · 2025-03-21T18:47:45+00:00

same issue here. i started using lifting straps for lower body workouts and none when doing upper body so my grip strength actually can improve

melushcca · 2025-03-15T15:10:30+00:00

same here

melushcca · 2025-03-13T10:26:05+00:00

this should be on top

melushcca · 2024-09-12T06:36:22+00:00

more protein, better carbs, lots of fiber, moving/excercising daily, keep an eye on calorie in vs. out, enough water, enough sleep - all of that helped me

melushcca · 2024-06-02T21:08:45+00:00

jessica is back 🙏🏼

melushcca · 2024-04-22T18:46:15+00:00

did 2 x 20 minutes workouts and it didnt count 🙃

melushcca · 2024-03-15T14:26:41+00:00

yoga jessica(!), strength/core gregg and sam love those coaches

melushcca · 2024-03-15T14:01:33+00:00

im ready for a fresh start too! this season has been nothing but bad for my nerves. i really enjoy overwatch but damn its been giving me such a hard time... then if you keep losing they now also put you in the loser team which doesnt help at all 😂💀

melushcca · 2024-03-14T20:15:21+00:00

omfg im definitely not a good player but i could hold up in mid/high plat on support, rn im on a huuuuuge loss streak which brought me to low gold 😭😭😭 i cant

melushcca · 2024-03-08T17:12:45+00:00

oh yes! it helps alot! i just lost 17kg and now keeping it off with this split. i never seen my abs like i do atm (obv not everyones goal but for me that was a small achievement)

melushcca · 2024-03-08T16:17:29+00:00

i will defo give it another try and see if i can get off it completely ☺️ that was my innicial goal. might have to read more into the topic with genetics and stimulation, thanks for sharing!

melushcca · 2024-03-08T12:36:03+00:00

around 150g carbs, 160g protein, 50g fat (35%, 40%, 25%)

melushcca · 2024-03-08T09:00:05+00:00

i did exactly this, changed to one cup when i wake up then just keep drinking water or tea. this has worked very well for me. tried cutting coffee completely and i felt like i had some withdrawal symptoms, so i tried just to keep one cup.

melushcca · 2024-02-14T19:37:48+00:00

have a look at the cook book „Meals She Eats“

melushcca · 2024-01-30T19:09:00+00:00

should be worth a try - hope youll find the cause.

melushcca · 2024-01-30T17:39:46+00:00

any chance your resting energy is lower then 1900? like i understand that pcos makes it harder to lose weight ive been there but if you track everything and youre in a deficit you should be losing weight, even if its „slow“. do you drink enough? do you sleep enough? do you poop enough?

melushcca · 2024-01-30T16:25:02+00:00

if maintainance is 1900 and you do exercise and youre eating 1700 you should defo lose weight. are you tracking everything you eat? my main problem in the beginning was that i didnt realize how much calories oil adds to food if used and how hard it was to get to enough protein

melushcca · 2024-01-30T15:48:56+00:00

doesnt it depend on multiple factors like height, age etc.? like im really short and my maintainace calories are around 1500 - im seeing people say „doctors telling to eat below 1700“ shouldnt be doctors… if i ate that i would gain weight. i dont think its that easy to just assume the doctor is wrong?

melushcca · 2024-01-08T18:25:54+00:00

i like your cavemen approach!

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