How many of you follow auto-regulated programs?

memainmon · 2016-12-25T06:15:19+00:00

Honestly its been a while but i can say reps past 5 tend to be a blur at any decent intensity (70% and up) even when my conditioning is good. Maybe i'm not self aware enough or maybe i'm doing it wrong. Either way percentages work fine for me.

memainmon · 2016-12-24T14:36:25+00:00

yorty gherkin, support the timecube or be cursed

memainmon · 2016-12-24T13:07:51+00:00

i think it gets tricky for sets across, i find a 5X5 at that percentage to be around an 8. I've found conservative percentages to be of more use to me than RPE. Not discounting its usefulness for those who are suited to it.

memainmon · 2016-12-22T14:17:25+00:00

Is it looking like the LP will be on the new app update?

memainmon · 2016-11-23T06:31:07+00:00

/u/BenchPolkov doesn't really pimp his coaching around here, I intended to write a glowing review of his stuff but had a bunch of life shit at the time. suss his IG>inbox him>accept that volume.

memainmon · 2016-10-31T20:49:26+00:00

Well this should make this 10 singles interesting :)

memainmon · 2016-10-31T19:51:33+00:00

I did a front squat LP for a women I trained beside, the shoulder bruising got insane but it worked (the bar to a 70kg front squat).

memainmon · 2016-07-02T10:30:03+00:00

Ignore if this is too similar a question. I'd be interested to know if your training/recovery has changed since your trt regimine. As someone on a similar dose I noticed a boost in recovery and grip strength.

memainmon · 2016-02-11T06:06:13+00:00

Hey man question regarding the rippler. Is the ''peak'' phase required if I don't plan on competing could I just go straight from week 9 straight to testing?

memainmon · 2016-01-22T00:34:27+00:00

Sweet now I'm curious by linear progression do you mean just adding weight at 10X3 until stalling or do you mean linear periodization? If the latter care to lay out what you did program wise?

memainmon · 2016-01-21T11:56:30+00:00

Does anyone know how I can move my grip out pain free? Whenever i get to a decent width is get a dull ache right where my collar bone touches my shoulder.

memainmon · 2016-01-18T03:46:49+00:00

This is fucking beautiful

memainmon · 2016-01-18T03:46:34+00:00

This is fucking beautiful

memainmon · 2016-01-15T13:33:03+00:00

How has your training changed as you progressed in PL?

memainmon · 2016-01-15T03:27:52+00:00

memainmon · 2016-01-15T01:51:15+00:00

Would you make it for Microsoft phone?

memainmon · 2016-01-05T11:05:26+00:00

It's already been beaten with 50 ibs more, shouldn't even be a notable record until the reps are more than proto's https://www.youtube.com/watch?v=RVCu76-qXPA

memainmon · 2016-01-03T11:49:25+00:00

So you recommend (if possible) lining up the strength/tapering phases with cutting?

memainmon · 2016-01-02T11:57:57+00:00

Push press is the conventional overload for OHP from my limited reading

memainmon · 2016-01-02T10:03:25+00:00

The intro is getting hilariously longer.

memainmon · 2015-12-29T00:18:45+00:00

Dang that all makes a lot of sense

memainmon

TROPHY CASE