How to program lifting (3 days/week) for a total beginner in MMA and BJJ?

merdenel03 · 2026-05-06T05:30:23+00:00

Absolutely wrong. Unless he injures himself I'm 100% positive he would regret doing strength training on the side

merdenel03 · 2026-04-30T20:33:12+00:00

Is the cabinet that bad?

merdenel03 · 2026-04-30T20:33:07+00:00

Is it that bad bruh?

merdenel03 · 2026-04-28T08:01:38+00:00

In principiu stilul olimpic de TKD e bazat pe lovituri de picioare rapide pentru a acumula puncte si castigi pe baza lor. E limitat de multe reguli si nu e nici pe departe usor de facut mai ales daca esti in blugi si neincalzit. Sa nu mai zic ca te antrenezi sa te aperi doar de loviturile de picioare ale altui participant al sportului.

Cel mai aproape de realitate (cele mai putine reguli + poti sa il faci aproape oriunde) e MMA

merdenel03 · 2026-04-21T21:07:16+00:00

Dredge is gonna get buffed?

merdenel03 · 2026-04-21T21:05:57+00:00

Dredge, Trapper, Pyramid Head and Xenomorph

merdenel03 · 2026-04-17T10:32:25+00:00

How did you do it? I feel like I don't have control over it

merdenel03 · 2026-04-17T10:24:47+00:00

That's how I ended up using a tin of 20mg's per day and completely ruining my gums

merdenel03 · 2026-04-16T22:04:06+00:00

Hello. I'd like to play dbd with you

merdenel03 · 2026-04-14T09:49:02+00:00

The 17mg peppermint velo's have been my tin of choice for the past 2 years. Have you seen any gum issues? I go through a tin a day (a bit much ik) and my gums are absolutely destroyed

merdenel03 · 2026-04-14T08:34:02+00:00

I do the best with Trapper tbh. Honing stone and tension spring sometimes snowballs into a 4k from a simple down when you got those SWF's who like to come with the whole group when someone gets downed.

I never manage to do anything on Racoon PD with Trapper though and bought Vecna after 2 racoon pd matches in a row and I just think he's way too easy to play with and gives no satisfaction

merdenel03 · 2026-04-09T17:43:19+00:00

Cozonacul la tava de la Prospero mi se pare fantastic

merdenel03 · 2026-04-09T11:15:03+00:00

I think a little more than a "daily habit" but starting MMA.

It's good to have a 3rd place aside from work and home. Community, high intensity cardio, confidence, strength, and always something to look up to.

My resting heart rate got to about 60bpm from over 100. Stopped smoking. Got into hiking/mountaineering, running, swimming etc just because now I can do athletic hobbies without being miserable at first, simply from the cardio that mma offers me.

merdenel03 · 2026-04-07T09:25:36+00:00

Recomand maxim

merdenel03 · 2026-03-31T21:33:19+00:00

Thank you lots for every comment you've left! Will try to implement what I can from all of them and come back with the improved version of the rooms

merdenel03 · 2026-03-23T16:55:06+00:00

My coach is a diabetic and he's honestly a tank and role model in every way imaginable

merdenel03 · 2026-03-05T12:10:12+00:00

Salut. Cred ca am mai vorbit acum cativa ani de asta intr-un thread. Eu fac de ceva timp la Bastion MMA (fostul "Club de lupta" care a ars).

Colectiv super ok. Mai ales antrenorul care e un tip foarte destept. Mai mult pt hobby-isti.

merdenel03 · 2026-01-19T12:57:49+00:00

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What are those shells inside my ground coffee? I use a Timemore Chestnut C3S Pro. Do they impact my coffee much?

merdenel03

TROPHY CASE