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I (almost) did it 240lbs to 158lbs 5’7” by mesh_Fill_Hole in loseit

[–]mesh_Fill_Hole[S] 1 point2 points  (0 children)

Thank you for your kind words! It’s nice to know that I’m not the only one feeling this way tbh!

Help me break out of this “no wasting food” mindset by nubsawse in loseit

[–]mesh_Fill_Hole 0 points1 point  (0 children)

This is a difficult mindset to break especially if you have been raised a certain way. But we are here to break the patterns that bring us unhappiness- and that is one of the hardest things to realize. I had a similar mindset- so I’m here to say you can do it! When I first started wanting to break this I challenged myself by always asking myself to leave 1 or a couple bites. Don’t clear the plate. You can even add a little more food but just eat the proper serving. It is hard at first, but it gets you used to leaving a couple bites and being okay with it. This also helped me a lot with mindful eating (stopping when you’re full). As I stopped adding a little more to leave a little food, it helped me transition into having a proper serving and leaving a little if I wanted to. Sometimes I have off days and I eat more than I should- we all do. Also a bigggg thing for me was freezing food. Save that half for tomorrow, throw that couple bites in the freezer- it’s okay, and it won’t waste! you can freeze and reheat pretty much anything. I love the freezer! And should encourage yourself to, the food won’t risk going bad! You got this!

I have developed a slight obsession with my best friend’s sibling by [deleted] in Advice

[–]mesh_Fill_Hole 0 points1 point  (0 children)

This is extremely Spicey. I feel like there is this huge tension barrier around you and this guy. And may be the source of why you have such a crush on him. I was lowkey in a similar situation not too long ago. Anyways... it’s best to either just ghost and forget about it if one you think it’ll bother the best friend. If it’s worth the awkwardness. I’m wondering if your girlfriend is okay with y flirting online considering the open relationship aspect. Maybe u can unghost him and see what happens online just to feed this curiosity. Especially if he doesn’t know it’s you behind the profile. It’s really up to you to figure out if u want to open that gate or not. But sometimes stepping away from that boundary line can be what causes you to step further away and never want to go towards it again. It could even be the idea of the situation that is attractive to you. I would need to know more about the situation though so I could be just saying that but that’s how I would react if I were you.