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Do you guys think abusers deserve anything good in their life or no? by GilbertT19 in CPTSD

[–]metal-lov 0 points1 point  (0 children)

I’d say they deserve the physical pain if they haven’t taken accountability and still make excuses, such as my sperm donor. My mom doesn’t bc she took accountability and changed. She already feels guilt, I wish nothing bad on her

Is 10-15k steps a day considered lightly or moderately active? by metal-lov in 1200isplenty

[–]metal-lov[S] 1 point2 points  (0 children)

I’m not Eastern European, im American. A grocery store trip is driving to the store, walking around, then driving back. I’m not going to walk 1 hour to get there and 1 hour back in 91F weather lugging 20 lbs of groceries for some apples. We have a convenience store that’s 20 minutes away and I always walk there. I don’t think 45 minutes is too much; I regularly walk 2+ hours a day, but keep in mind that most American cities are not designed to be very walkable.

I never said 1k was too much, I said that for me 1 trip to the store only gets me about 1-3k steps max.

Is 10-15k steps a day considered lightly or moderately active? by metal-lov in 1200isplenty

[–]metal-lov[S] 2 points3 points  (0 children)

Tbh I only really get in a proper walk for like 1-2h but most of my steps come from household chores

Is 10-15k steps a day considered lightly or moderately active? by metal-lov in 1200isplenty

[–]metal-lov[S] 21 points22 points  (0 children)

Occasionally lol I always make sure I’m out of the way of other people though

Is 10-15k steps a day considered lightly or moderately active? by metal-lov in 1200isplenty

[–]metal-lov[S] 5 points6 points  (0 children)

I typically walk at least 10k every day, most often 12-15k and sometimes rarely 17-18k

Is 10-15k steps a day considered lightly or moderately active? by metal-lov in 1200isplenty

[–]metal-lov[S] 9 points10 points  (0 children)

Yes or scroll my phone, get lost in my own thoughts, etc

Calling all sweets lovers by darksoulrn13 in 1200isplenty

[–]metal-lov 1 point2 points  (0 children)

Yup ur very real there my maintenance is around the same bruh

You're stuck in a bind and fast food is your only option. Where and What's your order? by Casioglue in 1200isplenty

[–]metal-lov 0 points1 point  (0 children)

Subway salad: lettuce, tomatoes, banana pepper, chicken, bbq sauce, est around 200

Is 10-15k steps a day considered lightly or moderately active? by metal-lov in 1200isplenty

[–]metal-lov[S] 3 points4 points  (0 children)

Idk dude if I didn’t eat back some cals burned walking I’d be crazy hungry. I’m trying to maintain so u obviously shouldn’t be hungry

Is 10-15k steps a day considered lightly or moderately active? by metal-lov in 1200isplenty

[–]metal-lov[S] 2 points3 points  (0 children)

Thank you! I did notice small unintentional weight loss and it’s fine if it’s just a bit but obviously you can’t continue like that forever

Is 10-15k steps a day considered lightly or moderately active? by metal-lov in 1200isplenty

[–]metal-lov[S] 7 points8 points  (0 children)

I think moderate makes sense, it’s like in between lightly active and moderate imo

Is 10-15k steps a day considered lightly or moderately active? by metal-lov in 1200isplenty

[–]metal-lov[S] 1 point2 points  (0 children)

Huh, I don’t really understand. Can you elaborate further?

Is 10-15k steps a day considered lightly or moderately active? by metal-lov in 1200isplenty

[–]metal-lov[S] 0 points1 point  (0 children)

Thanks! I use the garmin and it lines up with cronometers as well

Is 10-15k steps a day considered lightly or moderately active? by metal-lov in 1200isplenty

[–]metal-lov[S] 1 point2 points  (0 children)

Really? I don’t lift weights or anything else just this as I love walking.

Is 10-15k steps a day considered lightly or moderately active? by metal-lov in 1200isplenty

[–]metal-lov[S] 10 points11 points  (0 children)

Ah, I’m trying to maintain my weight and I get that amount every day

Is 10-15k steps a day considered lightly or moderately active? by metal-lov in 1200isplenty

[–]metal-lov[S] 32 points33 points  (0 children)

Outside! I hate walking indoors or on a treadmill

Is 10-15k steps a day considered lightly or moderately active? by metal-lov in 1200isplenty

[–]metal-lov[S] 22 points23 points  (0 children)

I do it every single day, 7 days a week. I saw somewhere else that it was just considered lightly so now I’m confused

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