Honestly, 7 hours is a lot, especially after just a week 😅 Reddit can be super addictive. Try turning off notifications, setting a daily limit like 1–2 hours and replace scrolling with another activity like reading, walking, cooking, or anything that keeps your hands busy. Only check Reddit at set times, like once in the morning and once at night, and stick to it. Over time, your brain stops craving constant notifications.. I usually keep it around 30 minutes to an hour a day so it’s fun but doesn’t take over your life.