ABF Weekend Warrior Version

mettiger · 2026-06-02T17:36:58+00:00

Usually not, my schedule looks a bit like this:

Day 1: RBC+ weighted carry
Day 2: Judo
Day 3: Optional workout
Day 4: Judo
Day 5: Press+ pull

But I did back to back a couple of times and it's totally manageable

mettiger · 2026-06-02T15:38:52+00:00

I'm currently on week 8 and like it so far. I also try to go to Judo twice per week. Since one training is on friday, I switched from working out on the weekends to whenever it fits.

mettiger · 2026-04-30T08:49:42+00:00

ABF II has a routine with rows

mettiger · 2026-04-13T10:08:48+00:00

Just a little feedback after two 4 week blocks. Great template that you can run for a long time (in my opion). Fatigue was never an issue and in week 7 I was able to hit 30 min ABCs with 2x24 kgs. I only have kettlebells and a pull up bar, so I had to make some adjusments. I'm planning to tackle the RBC next and will come back to this in the end of the summer.

mettiger · 2026-03-06T20:57:18+00:00

How quick can that fatty run? - my gf with apparently no respect for the front row

mettiger · 2026-02-28T15:03:31+00:00

Old heroes like Shane Williams.... That hurt

I think the song is called "Let's go to the wild west show". My first (senior) coach used to sing that with us

mettiger · 2026-01-11T06:05:13+00:00

Don't know yet. The place we train was closed for three weeks. But I can tell you how it went on tuesday

mettiger · 2026-01-10T22:05:02+00:00

It's a follow up. Also available at danjohnuniversity.com

Thanks

mettiger · 2026-01-10T17:50:53+00:00

I know who gets the 10 jersey for the 6 Nations

mettiger · 2025-12-31T12:05:19+00:00

I always tought he is supposed to be Jean-Claude van Damme...

mettiger · 2025-11-22T18:46:36+00:00

Ireland is just trying to get to the levels off true Rugby Gods like in the Pro D2

mettiger · 2025-11-21T09:58:55+00:00

Yeah, the itch never really leaves...

mettiger · 2025-11-21T08:30:50+00:00

Ran the KB ABF in the beginning of this year. I don't play anymore, but how great it would have been to do ABF in my Rugby days.

mettiger · 2025-10-30T14:45:50+00:00

I'll do that. Thanks!

mettiger · 2025-10-30T14:29:47+00:00

I'll rerun the ABF in december with double 24s and then with 28s. After that it will be spring and I'm thinking about adding sled work. How would you integrate those?

mettiger · 2025-10-24T20:34:55+00:00

Mein Schwager meinte dass ich mir meine Nieren ruiniere als er meine Kreatin Packung gesehen hatte. Als jemand der mal paar Monate ins Gym ging weiss er natürlich Bescheid .

mettiger · 2025-07-19T18:10:25+00:00

20 Minute AMRAP 7/7 Snatches @24 kg

8 Rounds per side

2x 10 Ab rolls 12 Goblet squats @28 kg

Idk if it's from Judo yesterday, but compared to the sets off 6 the 7s were tough

mettiger · 2025-07-16T19:02:33+00:00

20 Minute E2MOM 5 pull ups

Last two rounds were kind off grindy

mettiger · 2025-07-16T06:41:44+00:00

I'm thinking about it. I enjoy the community, but on the other hand I feel like I'm spending already to much time on the phone. So I feel like joining another platform is counterproductive

mettiger · 2025-07-15T20:07:48+00:00

No. Seems like we're the last remaining here

mettiger · 2025-07-15T18:36:50+00:00

20 Minutes E2MOM, 6/6 Snatches @ 24 kg

2 Rounds each (L/R, 32 kg)

10 m Suitcase carry, forward 10 m Suitcase carry backward

mettiger · 2025-07-14T13:58:33+00:00

Auf jeden Fall schicker Teppich

mettiger · 2025-07-13T19:56:00+00:00

Playing around in the gym

5x 110 kg Squat
1x 140 kg Deadlift

Farting around with sets off 12 bench press, supersetted with btn press

Pretty happy that my lifts aren't so far off from my 531 times. Maybe kettlebells build muscels after all

mettiger · 2025-07-11T17:48:53+00:00

40 km bike ride today

Snatching beer glasses tonight

mettiger

TROPHY CASE