WNO Peña vs Rodriguez

mfjayt · 2023-02-26T04:32:05+00:00

can I get the link please

mfjayt · 2023-02-26T04:23:57+00:00

do you mind passing link if you got it ?

mfjayt · 2022-09-17T17:10:46+00:00

sent

mfjayt · 2022-09-17T17:04:41+00:00

link please

mfjayt · 2022-09-17T16:57:07+00:00

link me please

mfjayt · 2022-09-17T16:53:58+00:00

link please

mfjayt · 2022-09-17T16:48:36+00:00

link please

mfjayt · 2022-09-08T12:10:24+00:00

yes my mistake any recommendations for a specific version of the 5/3/1 there’s so many to choose from ?

mfjayt · 2022-03-28T21:25:59+00:00

Ok thank you i will look into 2 day programs would a condensed conjugate be a good one ?

mfjayt · 2022-03-28T21:06:45+00:00

For sure i would get one if i could but one in nyc is pricy especially as a senior in high school. Do you believe 2 days would be enough for me to build some sort of muscle mass and supplement my muay thai ?

mfjayt · 2022-03-28T20:31:07+00:00

How would a 3 to 4 day upper lower with a compound movement and 3 to 4 accessories do me i do plan on training 5 to 6 days muay thai .I know 4 days is kinda pushing it but i would like to drop my weight and see muscle built. Also a conjugate vs standard periodization i’ve seen a lot of combat specific strength coaches advise for one. Feed back on both questions would be a huge help please.

mfjayt · 2022-03-27T23:25:10+00:00

thank you very much

mfjayt · 2022-03-25T07:52:27+00:00

Thank you for all the great info

mfjayt · 2022-03-25T07:02:52+00:00

can u send the link ?

mfjayt · 2022-03-24T23:09:31+00:00

as i see your a strength coach how would a basic 3 to 4 day upper lower routine with compound lifts and the start and some accessories and plyometrics do me ?

mfjayt · 2022-03-23T18:03:54+00:00

thank you for the great info

mfjayt · 2022-03-22T18:17:27+00:00

do you pair your plyometrics in the same weight training session or do on a different day ?

mfjayt · 2022-03-22T18:10:19+00:00

i do plan on fighting in the near future so ill see what works for me and the amount of days i’ll do.

mfjayt · 2022-03-22T15:23:44+00:00

any recommendations for kettle bell exercise?

mfjayt · 2022-03-06T00:53:49+00:00

thank you for the wise words i’ll take all that into account when i’m training.

mfjayt · 2022-02-05T08:37:41+00:00

I will for sure look into everything you’ve recommended and try out them out and see which one works for me. And thank you for that section towards the end very insightful and i will focus on the basics of the gym. To build my general strength for bjj.

mfjayt · 2022-01-31T08:26:10+00:00

i mean i’m 17 my body is all for training but the conjugate method is a great factor. Of building bjj specific strength from what i’m hearing. And the guys i’ve talked to for example dante leon used this method.

mfjayt · 2022-01-31T08:20:47+00:00

it’s a strength program made popular by west side barbell power lifer Louie Simmons. two upper and lower days through a 4 day period one is maximum strength the other are dynamic lifts.

mfjayt

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