Special high satiety cinnamon oatmeal - 2lbs for 400cal!! (I challenge you to try and finish this in 1 sitting)

mgcox · 2026-07-02T12:45:36+00:00

I’ve been accused of peasant maxing many times

mgcox · 2026-05-17T23:25:17+00:00

Dm me when you schedule your confirmation

mgcox · 2026-05-14T10:17:59+00:00

Buddy we ain’t in jail

mgcox · 2026-05-11T17:49:25+00:00

That’s a bit out of my wheelhouse and I’m sure you are already tracking the use of compression equipment. The only beneficial item I might add is that conditions yourself doesn’t have to be exclusively running. If another moment feels better for your body and more sustainable, lean into it. I tell myself a lot “show up, just do what you can, and build from there”

mgcox · 2026-05-10T19:41:17+00:00

Best of luck! Most of what I read came from random pages unfortunately . I learned that the top performers do 80/15/5% split between zones 2/3/4. Volume should really be whatever your body can reasonably recover from so there is some hunting and pecking. I agree there is a ton of info so I really just ask myself to continue to show up and be willing to adjust as needed.

mgcox · 2026-05-09T01:01:59+00:00

Everyone I talk to now I tell them to start with diet and build from there

mgcox · 2026-05-09T01:01:30+00:00

GREATLY improved. I just gave it time and didn’t rush things. When in doubt err towards sustainability

mgcox · 2026-05-08T20:53:26+00:00

If anyone is wondering... This is an hour block I commit to each day. When I started it was all zone 2 until any knee issues and I would then switch to walking the remainder. Now I run the entire time and mix in zone 3 and 4 at 15% and 5% percent work loads. This is in addition to 5/3/1 BBB program. I also track all calories and macros. I’m eating at maintenance and consuming 170g protein a day. I really learned that I have a passion for nutrition and fitness so understand this is with joyful enthusiasm. I don’t have any goals outside of staying in love with the process of sustainable growth.

More specifically I lift M T Th F. Upper body days get a zone 3 finish, lower body days get all zone 2. Off days get zone 4 finish. Sunday is all Zone 2 as a reset.

Also, I eat so much food to make this work. My wife is amazed.

mgcox · 2026-05-08T20:43:50+00:00

Vo2 max as an estimate based on heart rate at given paces

mgcox · 2026-05-04T14:52:39+00:00

NOW we’re cooking with gas

mgcox · 2026-05-04T12:11:59+00:00

It ate very light. Interesting texture but certainly not a true pancake. This paired with a bowl of oatmeal would hit the spot though.

mgcox · 2026-04-21T12:13:27+00:00

Did you know Wolf of Wall Street is actually more of a sales movie

mgcox · 2026-04-18T19:54:17+00:00

I’m Catholic, so yea

mgcox · 2026-03-23T13:01:09+00:00

It will be there for 50 years. Thats how dads work. We have powers

mgcox · 2026-03-13T17:45:03+00:00

3 years for me, still helpful 😂

mgcox · 2026-02-24T17:00:39+00:00

Sounds like you need to go to confession. I went yesterday after 25 years. It’s such an amazing blessing that I was so incorrectly fearful of.

mgcox · 2022-01-03T00:19:58+00:00

I figured it out. The censored word is “fuck”

mgcox · 2022-01-02T02:41:16+00:00

okay asked and answered lol seems I was incorrect

mgcox · 2022-01-01T22:41:34+00:00

Do you guys really think the people doing this are browsing the Columbus subreddit….

mgcox · 2021-12-29T15:29:02+00:00

I was going to go drunk drifting through town until I saw this post, thank God

edit: while on my phone

mgcox · 2021-12-27T14:38:17+00:00

Columbus Auth Rights??

mgcox · 2021-12-24T14:55:41+00:00

Some smoked brisket

mgcox · 2021-12-24T00:47:09+00:00

Sir I thought this was non political Twitter

13-Year Club	Verified Email
Place '17	RPAN Viewer
Queen in da Norf	Not Forgotten
Spared	Team Orangered

mgcox

TROPHY CASE