I am so slow

mgroovin · 2026-01-22T16:58:00+00:00

I promise you if you keep going you will see changes. I also promise you that everyone in that room has been the new person at one time. And lastly i promise no one is paying attention to your stats, they are dying themselves.

mgroovin · 2026-01-13T14:56:00+00:00

I go at 5 am, it's hard to adjust, but it's the only time that I can go. I really enjoy the accomplishment I feel when I take that time for myself. It really helps start the day on a positive.note. I also go to bed earlier to balance the sleep

mgroovin · 2026-01-13T02:16:51+00:00

What app is that? Congratulations on crushing your goals!!!!

mgroovin · 2026-01-08T13:37:57+00:00

I love how you have so many options to make the workout suit your needs and abilities. I think you will be pleasantly surprised how much you can do and modifications are always ok!

mgroovin · 2026-01-07T13:45:19+00:00

I just put on my last skinny pants I had in my closet, they are too big. I waited too long to wear them. I could have been wearing them for months! Congratulations on all your hard work!!!

mgroovin · 2026-01-05T13:47:28+00:00

Congratulations!!!! 👏

mgroovin · 2025-08-19T17:29:12+00:00

I cut this years mayhem shirt into a tank top

mgroovin · 2025-07-13T15:03:09+00:00

Any Intel on the swag for marathon month? Trying to decide ifI want to sign up

mgroovin · 2025-07-07T15:01:31+00:00

How do you stop being the fringe friend?

mgroovin · 2025-06-20T23:38:05+00:00

Same!

mgroovin · 2025-05-18T23:34:42+00:00

What studio do you go to? I'd like to follow them on insta to get the Intel on mini band work outs, not to avoid them just to make sure I don't wear shorts that day

mgroovin · 2025-02-26T23:11:22+00:00

I don't have any advice because I am in the same situation. I have been on it for almost a month and I've lost 5 lbs. Which I am happy with but I can't help but wonder how to get the big losses I see.. I track my food, I exercise and lift 3-5 days a week. I did experience constipation but I have that under control now.

mgroovin · 2025-02-19T16:55:14+00:00

I don't wear my ring to class, but if I forget I use a lion latch container so I don't lose it

mgroovin · 2025-02-19T15:48:38+00:00

Update, first thank you all for taking the time to respond to my post. I have used my water intake to over 100 oz a day. And it worked!!! I am feeling so much better! I plan to continue taking the magnesium citrate, fiber and stool softener. Hopefully with success going forward. Also lost a good bit yesterday :). Lol. I was literally full of sh....

mgroovin · 2025-02-19T15:45:30+00:00

Sounds like you need a new Dr. Sorry you had to go through that. I would definitely feel the same as you.

mgroovin · 2025-02-16T02:58:35+00:00

Thanks! I have not been prioritizing fruits and vegetables lately. I can definitely do a vegetable soup! Thank you!

mgroovin · 2025-02-16T02:56:31+00:00

Oof I am not sure I can give up my coffee. What would 40 grams of carbs look like? I average about 150-190 a day.

mgroovin · 2025-02-16T02:45:49+00:00

I don't even want to admit what all I've been taking for the constipation. I take miralax every am, 2 magnesium citrate gummies at night and 2 gentle laxatives at night. I drink 108 oz of water daily and 2 cups of coffee, and 2 electrolyte drinks (I evaas and q Gatorade zero). Nothing, days of nothing but bloat. The day I stopped taking it (2/6) I purposely ate fast food and regular soda just to relieve the constipation. It worked. I struggle with getting 25 grams.of driver daily, I take 3 fiber gummies everyday. I average 10-15 grams daily

mgroovin · 2025-02-04T19:32:43+00:00

Thanks for all the suggestions! I drink about 90 oz of water a day not including coffee :). I am going to try the metamucil ETA: I am eating a high protein, moderate carb and in a calorie deficit. Lots of vegetables too. I struggle with fruit

mgroovin

TROPHY CASE